Smart Ones – 3 Mac & Cheese is a Smart Ones type of food with serving size that provides 300 calories. Smart Ones – 3 Mac & Cheese has 64% carbohydrate, and 18% fat, 19% protein in 100 gram of Smart Ones – 3 Mac & Cheese. Smart Ones – 3 Mac & Cheese nutrient values are 48 g carbohydrate, 14 g protein, and 6 g fat. Smart Ones – 3 Mac & Cheese has the vitamins A, and C within it. Smart Ones – 3 Mac & Cheese has 2 % vitamin A and 6 % vitamin C. Smart Ones – 3 Mac & Cheese has 570 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Smart Ones – 3 Mac & Cheese has 3 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – 3 Mac & Cheese provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – 3 Mac & Cheese provides 300g of 2,000 cal by leaving 1,700 cal.
Smart Ones – 3 Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – 3 Mac & Cheese provides 6g fat for total of 67g. After 1 serving of Smart Ones – 3 Mac & Cheese, 61g is needed for heart health. Smart Ones – 3 Mac & Cheese provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Smart Ones – 3 Mac & Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – 3 Mac & Cheese is one of the possibilities. 48g is provided by Smart Ones – 3 Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – 3 Mac & Cheese leaves 202g carbohydrates for low-carb dieting. 1 serving of Smart Ones – 3 Mac & Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – 3 Mac & Cheese leaves 72g sugar for daily intake threshold of sugar. Smart Ones – 3 Mac & Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – 3 Mac & Cheese 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – 3 Mac & Cheese. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – 3 Mac & Cheese.
There are similar foods to the Smart Ones – 3 Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 3 Mac & Cheese, Smart Ones Mac &cheese, Mac & Cheese, Bacon Mac & Cheese, and 3 Cheese Omelet.
The nutrients table of the Smart Ones – 3 Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – 3 Mac & Cheese |
Nutrient values for Smart Ones – 3 Mac & Cheese |
|---|---|
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Serving size |
|
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Calories |
300 |
|
Carbs percentage |
64% |
|
Fat percentage |
18% |
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Protein percentage |
19% |
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Carbs |
48 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
6 g |
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Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
14 g |
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Sodium |
570 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – 3 Mac & Cheese?
The alternative foods for Smart Ones – 3 Mac & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – 3 Mac & Cheese are listed below.
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Potato chips – Daily Chef Potato Chips is an alternative to Smart Ones – 3 Mac & Cheese because it has 300 calories, similar to Smart Ones – 3 Mac & Cheese. The Potato chips – Daily Chef Potato Chips has less iron than Smart Ones – 3 Mac & Cheese, and less calcium than Smart Ones – 3 Mac & Cheese. The Potato chips – Daily Chef Potato Chips has less protein than Smart Ones – 3 Mac & Cheese. To learn more about Potato chips – Daily Chef Potato Chips, read related food calories, and a nutrition guide.
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Pizza Hut – Taco Pizza is an alternative to Smart Ones – 3 Mac & Cheese because it has 300 calories, similar to Smart Ones – 3 Mac & Cheese. The Pizza Hut – Taco Pizza has less iron than Smart Ones – 3 Mac & Cheese, and less calcium than Smart Ones – 3 Mac & Cheese. The Pizza Hut – Taco Pizza has less protein than Smart Ones – 3 Mac & Cheese. To learn more about Pizza Hut – Taco Pizza, read related food calories, and a nutrition guide.
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Whole Foods – Salad W Chicken is an alternative to Smart Ones – 3 Mac & Cheese because it has 300 calories, similar to Smart Ones – 3 Mac & Cheese. The Whole Foods – Salad W Chicken has less iron than Smart Ones – 3 Mac & Cheese, and less calcium than Smart Ones – 3 Mac & Cheese. The Whole Foods – Salad W Chicken has more protein than Smart Ones – 3 Mac & Cheese. To learn more about Whole Foods – Salad W Chicken, read related food calories, and a nutrition guide.
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Tastykake – Lemon Pie is an alternative to Smart Ones – 3 Mac & Cheese because it has 300 calories, similar to Smart Ones – 3 Mac & Cheese. The Tastykake – Lemon Pie has less iron than Smart Ones – 3 Mac & Cheese, and less calcium than Smart Ones – 3 Mac & Cheese. The Tastykake – Lemon Pie has less protein than Smart Ones – 3 Mac & Cheese. To learn more about Tastykake – Lemon Pie, read related food calories, and a nutrition guide.
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M&S – Breakfast Banana Smoothie is an alternative to Smart Ones – 3 Mac & Cheese because it has 300 calories, similar to Smart Ones – 3 Mac & Cheese. The M&S – Breakfast Banana Smoothie has less iron than Smart Ones – 3 Mac & Cheese, and less calcium than Smart Ones – 3 Mac & Cheese. The M&S – Breakfast Banana Smoothie has less protein than Smart Ones – 3 Mac & Cheese. To learn more about M&S – Breakfast Banana Smoothie, read related food calories, and a nutrition guide.