Old Dutch – Pretzel Rod is a Old Dutch type of food with serving size that provides 110 calories. Old Dutch – Pretzel Rod has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Old Dutch – Pretzel Rod. Old Dutch – Pretzel Rod nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Old Dutch – Pretzel Rod has the vitamins A, and C within it. Old Dutch – Pretzel Rod has 0 % vitamin A and 0 % vitamin C. Old Dutch – Pretzel Rod has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old Dutch – Pretzel Rod has 1 g dietary fiber, and 1 g sugar. 1 serving of Old Dutch – Pretzel Rod provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old Dutch – Pretzel Rod provides 110g of 2,000 cal by leaving 1,890 cal.
Old Dutch – Pretzel Rod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old Dutch – Pretzel Rod provides 1g fat for total of 67g. After 1 serving of Old Dutch – Pretzel Rod, 66g is needed for heart health. Old Dutch – Pretzel Rod provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Old Dutch – Pretzel Rod causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old Dutch – Pretzel Rod is one of the possibilities. 22g is provided by Old Dutch – Pretzel Rod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old Dutch – Pretzel Rod leaves 228g carbohydrates for low-carb dieting. 1 serving of Old Dutch – Pretzel Rod provides 1g sugar for daily 75g sugar intake. 1 serving of Old Dutch – Pretzel Rod leaves 74g sugar for daily intake threshold of sugar. Old Dutch – Pretzel Rod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Old Dutch – Pretzel Rod 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old Dutch – Pretzel Rod. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Old Dutch – Pretzel Rod.
There are similar foods to the Old Dutch – Pretzel Rod in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Rod, Pretzel Rod, Pretzel Sticks, Pretzel Sticks, and Pretzel Rods.
The nutrients table of the Old Dutch – Pretzel Rod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old Dutch – Pretzel Rod |
Nutrient values for Old Dutch – Pretzel Rod |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Old Dutch – Pretzel Rod?
The alternative foods for Old Dutch – Pretzel Rod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old Dutch – Pretzel Rod are listed below.
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Herbal Life – Protein is an alternative to Old Dutch – Pretzel Rod because it has 110 calories, similar to Old Dutch – Pretzel Rod. The Herbal Life – Protein has more iron than Old Dutch – Pretzel Rod, and more calcium than Old Dutch – Pretzel Rod. The Herbal Life – Protein has more protein than Old Dutch – Pretzel Rod. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to Old Dutch – Pretzel Rod because it has 110 calories, similar to Old Dutch – Pretzel Rod. The Boar’s Head – Hard Salami has less iron than Old Dutch – Pretzel Rod, and similar calcium to Old Dutch – Pretzel Rod. The Boar’s Head – Hard Salami has more protein than Old Dutch – Pretzel Rod. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Old Dutch – Pretzel Rod because it has 110 calories, similar to Old Dutch – Pretzel Rod. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has similar iron to Old Dutch – Pretzel Rod, and similar calcium to Old Dutch – Pretzel Rod. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less protein than Old Dutch – Pretzel Rod. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Old Dutch – Pretzel Rod because it has 110 calories, similar to Old Dutch – Pretzel Rod. The Skinny Cow – Chocolate Crisp has less iron than Old Dutch – Pretzel Rod, and more calcium than Old Dutch – Pretzel Rod. The Skinny Cow – Chocolate Crisp has less protein than Old Dutch – Pretzel Rod. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Old Dutch – Pretzel Rod because it has 110 calories, similar to Old Dutch – Pretzel Rod. The Huang Gua Chao Rou Pian has more iron than Old Dutch – Pretzel Rod, and more calcium than Old Dutch – Pretzel Rod. The Huang Gua Chao Rou Pian has similar protein to Old Dutch – Pretzel Rod. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.