M&S – Apple Ricotta Toast is a M&S type of food with 1 serve serving size that provides 276 calories. M&S – Apple Ricotta Toast has 66% carbohydrate, and 21% fat, 14% protein in 100 gram of M&S – Apple Ricotta Toast. M&S – Apple Ricotta Toast nutrient values are 43 g carbohydrate, 9 g protein, and 6 g fat. M&S – Apple Ricotta Toast has the vitamins A, and C within it. M&S – Apple Ricotta Toast has 0 % vitamin A and 0 % vitamin C. M&S – Apple Ricotta Toast has 197 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Apple Ricotta Toast has 3 g dietary fiber, and 20 g sugar. 1 serving of M&S – Apple Ricotta Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. M&S – Apple Ricotta Toast provides 276g of 2,000 cal by leaving 1,724 cal.
M&S – Apple Ricotta Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Apple Ricotta Toast provides 6g fat for total of 67g. After 1 serving of M&S – Apple Ricotta Toast, 61g is needed for heart health. M&S – Apple Ricotta Toast provides 197g for 2,300g by leaving 2,103g for daily sodium intake. M&S – Apple Ricotta Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Apple Ricotta Toast is one of the possibilities. 43g is provided by M&S – Apple Ricotta Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Apple Ricotta Toast leaves 207g carbohydrates for low-carb dieting. 1 serving of M&S – Apple Ricotta Toast provides 20g sugar for daily 75g sugar intake. 1 serving of M&S – Apple Ricotta Toast leaves 55g sugar for daily intake threshold of sugar. M&S – Apple Ricotta Toast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of M&S – Apple Ricotta Toast 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Apple Ricotta Toast. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Apple Ricotta Toast.
There are similar foods to the M&S – Apple Ricotta Toast in terms of nutrition, daily intake amount, and calorie amount. These are Apple/ricotta Toast, Apple & Ricotta Toast, Apple Ricotta Toast, Ricotta, and Rosemary toast.
The nutrients table of the M&S – Apple Ricotta Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Apple Ricotta Toast |
Nutrient values for M&S – Apple Ricotta Toast |
|---|---|
|
Serving size |
1 serve |
|
Calories |
276 |
|
Carbs percentage |
66% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
20 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
197 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Apple Ricotta Toast?
The alternative foods for M&S – Apple Ricotta Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Apple Ricotta Toast are listed below.
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12wbt – Pocket Rocket Big Breakfast is an alternative to M&S – Apple Ricotta Toast because it has 276 calories, similar to M&S – Apple Ricotta Toast. The 12wbt – Pocket Rocket Big Breakfast has similar iron to M&S – Apple Ricotta Toast, and similar calcium to M&S – Apple Ricotta Toast. The 12wbt – Pocket Rocket Big Breakfast has more protein than M&S – Apple Ricotta Toast. To learn more about 12wbt – Pocket Rocket Big Breakfast, read related food calories, and a nutrition guide.