Green Giant – Farmers Blend is a Green Giant type of food with 0.5 cup prepared serving size that provides 70 calories. Green Giant – Farmers Blend has 83% carbohydrate, and 12% fat, 5% protein in 100 gram of Green Giant – Farmers Blend. Green Giant – Farmers Blend nutrient values are 16 g carbohydrate, 1 g protein, and 1 g fat. Green Giant – Farmers Blend has the vitamins A, and C within it. Green Giant – Farmers Blend has 20 % vitamin A and 20 % vitamin C. Green Giant – Farmers Blend has 250 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Farmers Blend has 2 g dietary fiber, and 10 g sugar. 1 serving of Green Giant – Farmers Blend provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Farmers Blend provides 70g of 2,000 cal by leaving 1,930 cal.
Green Giant – Farmers Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Farmers Blend provides 1g fat for total of 67g. After 1 serving of Green Giant – Farmers Blend, 66g is needed for heart health. Green Giant – Farmers Blend provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Green Giant – Farmers Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Farmers Blend is one of the possibilities. 16g is provided by Green Giant – Farmers Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Farmers Blend leaves 234g carbohydrates for low-carb dieting. 1 serving of Green Giant – Farmers Blend provides 10g sugar for daily 75g sugar intake. 1 serving of Green Giant – Farmers Blend leaves 65g sugar for daily intake threshold of sugar. Green Giant – Farmers Blend provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Green Giant – Farmers Blend 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Farmers Blend. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Farmers Blend.
There are similar foods to the Green Giant – Farmers Blend in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Steamer, Market Blend, Asian Blend, Mediterranean Blend, and Antioxidant Blend.
The nutrients table of the Green Giant – Farmers Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Giant – Farmers Blend |
Nutrient values for Green Giant – Farmers Blend |
|---|---|
|
Serving size |
0.5 cup prepared |
|
Calories |
70 |
|
Carbs percentage |
83% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
250 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Green Giant – Farmers Blend?
The alternative foods for Green Giant – Farmers Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Farmers Blend are listed below.
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Green Giant Seasoned Steamers – Brussels Sprouts is an alternative to Green Giant – Farmers Blend because it has 70 calories, similar to Green Giant – Farmers Blend. The Green Giant Seasoned Steamers – Brussels Sprouts has similar iron to Green Giant – Farmers Blend, and similar calcium to Green Giant – Farmers Blend. The Green Giant Seasoned Steamers – Brussels Sprouts has more protein than Green Giant – Farmers Blend. To learn more about Green Giant Seasoned Steamers – Brussels Sprouts, read related food calories, and a nutrition guide.