Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas is a Tumaro’s Gourmet Tortillas type of food with 45 g serving size that provides 120 calories. Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas. Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas has the vitamins A, and C within it. Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas has 8 % vitamin A and 4 % vitamin C. Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas has 1 g dietary fiber, and 0 g sugar. 1 serving of Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas provides 120g of 2,000 cal by leaving 1,880 cal.
Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas provides 1g fat for total of 67g. After 1 serving of Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas, 66g is needed for heart health. Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas is one of the possibilities. 23g is provided by Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas leaves 227g carbohydrates for low-carb dieting. 1 serving of Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas leaves 75g sugar for daily intake threshold of sugar. Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas.
There are similar foods to the Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Garden Spinach & Vegetables Tortillas, Garden Spinach & Vegetables Wrap, Garden Spinach & Vegetables Tortillas, Garden Spinach & Vegetables, and Garden Spinach & Vegetables Wraps (Low Fat).
The nutrients table of the Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas |
Nutrient values for Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas |
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Serving size |
45 g |
|
Calories |
120 |
|
Carbs percentage |
79% |
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Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
110 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
8 % |
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Vitamin c |
4 % |
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Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas?
The alternative foods for Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas are listed below.
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Country harvest – Twelve Grain is an alternative to Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas because it has 120 calories, similar to Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas. The Country harvest – Twelve Grain has less iron than Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas, and less calcium than Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas. The Country harvest – Twelve Grain has more protein than Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas. To learn more about Country harvest – Twelve Grain, read related food calories, and a nutrition guide.