Panera Bread – Peanut Butter Dream Cookie is a Panera Bread type of food with 1 cookie serving size that provides 470 calories. Panera Bread – Peanut Butter Dream Cookie has 46% carbohydrate, and 47% fat, 7% protein in 100 gram of Panera Bread – Peanut Butter Dream Cookie. Panera Bread – Peanut Butter Dream Cookie nutrient values are 55 g carbohydrate, 8 g protein, and 25 g fat. Panera Bread – Peanut Butter Dream Cookie has the vitamins A, and C within it. Panera Bread – Peanut Butter Dream Cookie has 10 % vitamin A and 0 % vitamin C. Panera Bread – Peanut Butter Dream Cookie has 200 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Panera Bread – Peanut Butter Dream Cookie has 1 g dietary fiber, and 35 g sugar. 1 serving of Panera Bread – Peanut Butter Dream Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Panera Bread – Peanut Butter Dream Cookie provides 470g of 2,000 cal by leaving 1,530 cal.
Panera Bread – Peanut Butter Dream Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Peanut Butter Dream Cookie provides 25g fat for total of 67g. After 1 serving of Panera Bread – Peanut Butter Dream Cookie, 42g is needed for heart health. Panera Bread – Peanut Butter Dream Cookie provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Panera Bread – Peanut Butter Dream Cookie causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Peanut Butter Dream Cookie is one of the possibilities. 55g is provided by Panera Bread – Peanut Butter Dream Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Peanut Butter Dream Cookie leaves 195g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Peanut Butter Dream Cookie provides 35g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Peanut Butter Dream Cookie leaves 40g sugar for daily intake threshold of sugar. Panera Bread – Peanut Butter Dream Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera Bread – Peanut Butter Dream Cookie 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Peanut Butter Dream Cookie. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Peanut Butter Dream Cookie.
There are similar foods to the Panera Bread – Peanut Butter Dream Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Dream Cookie, Peanut Butter Dream Cookie, Peanut Butter Cookie, Peanut Butter Dream Cookie – From Website, and Peanut Butter Dream Cookie.
The nutrients table of the Panera Bread – Peanut Butter Dream Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Peanut Butter Dream Cookie |
Nutrient values for Panera Bread – Peanut Butter Dream Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
470 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
7% |
|
Carbs |
55 g |
|
Dietary fiber |
1 g |
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Sugar |
35 g |
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Fat |
25 g |
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Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
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Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera Bread – Peanut Butter Dream Cookie?
The alternative foods for Panera Bread – Peanut Butter Dream Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Peanut Butter Dream Cookie are listed below.
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Panera – Peanut Butter Cookie is an alternative to Panera Bread – Peanut Butter Dream Cookie because it has 470 calories, similar to Panera Bread – Peanut Butter Dream Cookie. The Panera – Peanut Butter Cookie has less iron than Panera Bread – Peanut Butter Dream Cookie, and less calcium than Panera Bread – Peanut Butter Dream Cookie. The Panera – Peanut Butter Cookie has similar protein to Panera Bread – Peanut Butter Dream Cookie. To learn more about Panera – Peanut Butter Cookie, read related food calories, and a nutrition guide.
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Zoe’s Kitchen – Oatmeal Raisin Cookie is an alternative to Panera Bread – Peanut Butter Dream Cookie because it has 470 calories, similar to Panera Bread – Peanut Butter Dream Cookie. The Zoe’s Kitchen – Oatmeal Raisin Cookie has less iron than Panera Bread – Peanut Butter Dream Cookie, and less calcium than Panera Bread – Peanut Butter Dream Cookie. The Zoe’s Kitchen – Oatmeal Raisin Cookie has less protein than Panera Bread – Peanut Butter Dream Cookie. To learn more about Zoe’s Kitchen – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.