Panera – Peanut Butter Cookie is a Panera type of food with 1 cookie serving size that provides 470 calories. Panera – Peanut Butter Cookie has 46% carbohydrate, and 47% fat, 7% protein in 100 gram of Panera – Peanut Butter Cookie. Panera – Peanut Butter Cookie nutrient values are 55 g carbohydrate, 8 g protein, and 25 g fat. Panera – Peanut Butter Cookie has the vitamins A, and C within it. Panera – Peanut Butter Cookie has 0 % vitamin A and 0 % vitamin C. Panera – Peanut Butter Cookie has 200 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Panera – Peanut Butter Cookie has 1 g dietary fiber, and 35 g sugar. 1 serving of Panera – Peanut Butter Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Panera – Peanut Butter Cookie provides 470g of 2,000 cal by leaving 1,530 cal.
Panera – Peanut Butter Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Peanut Butter Cookie provides 25g fat for total of 67g. After 1 serving of Panera – Peanut Butter Cookie, 42g is needed for heart health. Panera – Peanut Butter Cookie provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Panera – Peanut Butter Cookie causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Peanut Butter Cookie is one of the possibilities. 55g is provided by Panera – Peanut Butter Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Peanut Butter Cookie leaves 195g carbohydrates for low-carb dieting. 1 serving of Panera – Peanut Butter Cookie provides 35g sugar for daily 75g sugar intake. 1 serving of Panera – Peanut Butter Cookie leaves 40g sugar for daily intake threshold of sugar. Panera – Peanut Butter Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Peanut Butter Cookie 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Peanut Butter Cookie. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Peanut Butter Cookie.
There are similar foods to the Panera – Peanut Butter Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Cookie, Peanut Butter Dream Cookie, Peanut Butter Dream Cookie, 1/2 Peanut Butter Cookie, and Peanut Butter Dream Cookie.
The nutrients table of the Panera – Peanut Butter Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Peanut Butter Cookie |
Nutrient values for Panera – Peanut Butter Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
470 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
7% |
|
Carbs |
55 g |
|
Dietary fiber |
1 g |
|
Sugar |
35 g |
|
Fat |
25 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Peanut Butter Cookie?
The alternative foods for Panera – Peanut Butter Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Peanut Butter Cookie are listed below.
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Panera Bread – Peanut Butter Dream Cookie is an alternative to Panera – Peanut Butter Cookie because it has 470 calories, similar to Panera – Peanut Butter Cookie. The Panera Bread – Peanut Butter Dream Cookie has more iron than Panera – Peanut Butter Cookie, and more calcium than Panera – Peanut Butter Cookie. The Panera Bread – Peanut Butter Dream Cookie has similar protein to Panera – Peanut Butter Cookie. To learn more about Panera Bread – Peanut Butter Dream Cookie, read related food calories, and a nutrition guide.
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Zoe’s Kitchen – Oatmeal Raisin Cookie is an alternative to Panera – Peanut Butter Cookie because it has 470 calories, similar to Panera – Peanut Butter Cookie. The Zoe’s Kitchen – Oatmeal Raisin Cookie has similar iron to Panera – Peanut Butter Cookie, and similar calcium to Panera – Peanut Butter Cookie. The Zoe’s Kitchen – Oatmeal Raisin Cookie has less protein than Panera – Peanut Butter Cookie. To learn more about Zoe’s Kitchen – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.