Trek – Morning Berry Protein Flapjack is a Trek type of food with 50 g serving size that provides 217 calories. Trek – Morning Berry Protein Flapjack has 41% carbohydrate, and 40% fat, 20% protein in 100 gram of Trek – Morning Berry Protein Flapjack. Trek – Morning Berry Protein Flapjack nutrient values are 21 g carbohydrate, 10 g protein, and 9 g fat. Trek – Morning Berry Protein Flapjack has the vitamins A, and C within it. Trek – Morning Berry Protein Flapjack has 0 % vitamin A and 0 % vitamin C. Trek – Morning Berry Protein Flapjack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trek – Morning Berry Protein Flapjack has 2 g dietary fiber, and 9 g sugar. 1 serving of Trek – Morning Berry Protein Flapjack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trek – Morning Berry Protein Flapjack provides 217g of 2,000 cal by leaving 1,783 cal.
Trek – Morning Berry Protein Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trek – Morning Berry Protein Flapjack provides 9g fat for total of 67g. After 1 serving of Trek – Morning Berry Protein Flapjack, 58g is needed for heart health. Trek – Morning Berry Protein Flapjack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trek – Morning Berry Protein Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trek – Morning Berry Protein Flapjack is one of the possibilities. 21g is provided by Trek – Morning Berry Protein Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trek – Morning Berry Protein Flapjack leaves 229g carbohydrates for low-carb dieting. 1 serving of Trek – Morning Berry Protein Flapjack provides 9g sugar for daily 75g sugar intake. 1 serving of Trek – Morning Berry Protein Flapjack leaves 66g sugar for daily intake threshold of sugar. Trek – Morning Berry Protein Flapjack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trek – Morning Berry Protein Flapjack 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trek – Morning Berry Protein Flapjack. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trek – Morning Berry Protein Flapjack.
There are similar foods to the Trek – Morning Berry Protein Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Protein Flapjack (Morning Berry), Morning Berry Protein Flapjack., Protein Flapjack, Morning Berry Protein Flapjack Multipack, and Morning Berry Protein Flapjack [correct Sodium].
The nutrients table of the Trek – Morning Berry Protein Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trek – Morning Berry Protein Flapjack |
Nutrient values for Trek – Morning Berry Protein Flapjack |
|---|---|
|
Serving size |
50 g |
|
Calories |
217 |
|
Carbs percentage |
41% |
|
Fat percentage |
40% |
|
Protein percentage |
20% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Trek – Morning Berry Protein Flapjack?
The similar foods to Trek – Morning Berry Protein Flapjack involve alike nutritional values from the same Trek type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trek – Morning Berry Protein Flapjack are listed below.
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Trek – Peanut and Oat is a similar nourishment to Trek – Morning Berry Protein Flapjack because both of the Trek – Morning Berry Protein Flapjack and Trek – Peanut and Oat are from Trek. The Trek – Morning Berry Protein Flapjack has less calories than Trek – Peanut and Oat because Trek – Morning Berry Protein Flapjack has 217 calories, and it is 22 less calories than Trek – Peanut and Oat. The Trek – Peanut and Oat has similar iron to Trek – Morning Berry Protein Flapjack, and similar calcium to Trek – Morning Berry Protein Flapjack. The Trek – Peanut and Oat has more protein than Trek – Morning Berry Protein Flapjack. To learn more about Trek – Peanut and Oat, read related food calories, and a nutrition guide.
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Trek – Cocoa Brownie is a similar nourishment to Trek – Morning Berry Protein Flapjack because both of the Trek – Morning Berry Protein Flapjack and Trek – Cocoa Brownie are from Trek. The Trek – Morning Berry Protein Flapjack has less calories than Trek – Cocoa Brownie because Trek – Morning Berry Protein Flapjack has 217 calories, and it is 6 less calories than Trek – Cocoa Brownie. The Trek – Cocoa Brownie has similar iron to Trek – Morning Berry Protein Flapjack, and similar calcium to Trek – Morning Berry Protein Flapjack. The Trek – Cocoa Brownie has more protein than Trek – Morning Berry Protein Flapjack. To learn more about Trek – Cocoa Brownie, read related food calories, and a nutrition guide.
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Trek – Cocoa Coconut Protein Flapjack is a similar nourishment to Trek – Morning Berry Protein Flapjack because both of the Trek – Morning Berry Protein Flapjack and Trek – Cocoa Coconut Protein Flapjack are from Trek. The Trek – Morning Berry Protein Flapjack has less calories than Trek – Cocoa Coconut Protein Flapjack because Trek – Morning Berry Protein Flapjack has 217 calories, and it is 19 less calories than Trek – Cocoa Coconut Protein Flapjack. The Trek – Cocoa Coconut Protein Flapjack has similar iron to Trek – Morning Berry Protein Flapjack, and similar calcium to Trek – Morning Berry Protein Flapjack. The Trek – Cocoa Coconut Protein Flapjack has less protein than Trek – Morning Berry Protein Flapjack. To learn more about Trek – Cocoa Coconut Protein Flapjack, read related food calories, and a nutrition guide.