Trek – Cocoa Coconut Protein Flapjack is a Trek type of food with serving size that provides 236 calories. Trek – Cocoa Coconut Protein Flapjack has 36% carbohydrate, and 48% fat, 16% protein in 100 gram of Trek – Cocoa Coconut Protein Flapjack. Trek – Cocoa Coconut Protein Flapjack nutrient values are 20 g carbohydrate, 9 g protein, and 12 g fat. Trek – Cocoa Coconut Protein Flapjack has the vitamins A, and C within it. Trek – Cocoa Coconut Protein Flapjack has 0 % vitamin A and 0 % vitamin C. Trek – Cocoa Coconut Protein Flapjack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trek – Cocoa Coconut Protein Flapjack has 2 g dietary fiber, and 13 g sugar. 1 serving of Trek – Cocoa Coconut Protein Flapjack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trek – Cocoa Coconut Protein Flapjack provides 236g of 2,000 cal by leaving 1,764 cal.
Trek – Cocoa Coconut Protein Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trek – Cocoa Coconut Protein Flapjack provides 12g fat for total of 67g. After 1 serving of Trek – Cocoa Coconut Protein Flapjack, 55g is needed for heart health. Trek – Cocoa Coconut Protein Flapjack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trek – Cocoa Coconut Protein Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trek – Cocoa Coconut Protein Flapjack is one of the possibilities. 20g is provided by Trek – Cocoa Coconut Protein Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trek – Cocoa Coconut Protein Flapjack leaves 230g carbohydrates for low-carb dieting. 1 serving of Trek – Cocoa Coconut Protein Flapjack provides 13g sugar for daily 75g sugar intake. 1 serving of Trek – Cocoa Coconut Protein Flapjack leaves 62g sugar for daily intake threshold of sugar. Trek – Cocoa Coconut Protein Flapjack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trek – Cocoa Coconut Protein Flapjack 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trek – Cocoa Coconut Protein Flapjack. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trek – Cocoa Coconut Protein Flapjack.
There are similar foods to the Trek – Cocoa Coconut Protein Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are cocoa coconut, Cocoa Coconut Flapjack, Protein flapjack, Protein Flapjack – Cocoa Coconut, and Protein Flapjack – Cocoa Coconut (Updated).
The nutrients table of the Trek – Cocoa Coconut Protein Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trek – Cocoa Coconut Protein Flapjack |
Nutrient values for Trek – Cocoa Coconut Protein Flapjack |
|---|---|
|
Serving size |
|
|
Calories |
236 |
|
Carbs percentage |
36% |
|
Fat percentage |
48% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trek – Cocoa Coconut Protein Flapjack?
The alternative foods for Trek – Cocoa Coconut Protein Flapjack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trek – Cocoa Coconut Protein Flapjack are listed below.
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Homemade – Quinoa Spinach Patties is an alternative to Trek – Cocoa Coconut Protein Flapjack because it has 236 calories, similar to Trek – Cocoa Coconut Protein Flapjack. The Homemade – Quinoa Spinach Patties has similar iron to Trek – Cocoa Coconut Protein Flapjack, and similar calcium to Trek – Cocoa Coconut Protein Flapjack. The Homemade – Quinoa Spinach Patties has more protein than Trek – Cocoa Coconut Protein Flapjack. To learn more about Homemade – Quinoa Spinach Patties, read related food calories, and a nutrition guide.