Homemade – Quinoa Spinach Patties is a Homemade type of food with serving size that provides 236 calories. Homemade – Quinoa Spinach Patties has 53% carbohydrate, and 28% fat, 19% protein in 100 gram of Homemade – Quinoa Spinach Patties. Homemade – Quinoa Spinach Patties nutrient values are 30 g carbohydrate, 11 g protein, and 7 g fat. Homemade – Quinoa Spinach Patties has the vitamins A, and C within it. Homemade – Quinoa Spinach Patties has 0 % vitamin A and 0 % vitamin C. Homemade – Quinoa Spinach Patties has 429 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Homemade – Quinoa Spinach Patties has 3 g dietary fiber, and 1 g sugar. 1 serving of Homemade – Quinoa Spinach Patties provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Quinoa Spinach Patties provides 236g of 2,000 cal by leaving 1,764 cal.
Homemade – Quinoa Spinach Patties and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Quinoa Spinach Patties provides 7g fat for total of 67g. After 1 serving of Homemade – Quinoa Spinach Patties, 60g is needed for heart health. Homemade – Quinoa Spinach Patties provides 429g for 2,300g by leaving 1,871g for daily sodium intake. Homemade – Quinoa Spinach Patties causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Quinoa Spinach Patties is one of the possibilities. 30g is provided by Homemade – Quinoa Spinach Patties for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Quinoa Spinach Patties leaves 220g carbohydrates for low-carb dieting. 1 serving of Homemade – Quinoa Spinach Patties provides 1g sugar for daily 75g sugar intake. 1 serving of Homemade – Quinoa Spinach Patties leaves 74g sugar for daily intake threshold of sugar. Homemade – Quinoa Spinach Patties provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Homemade – Quinoa Spinach Patties 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Quinoa Spinach Patties. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Quinoa Spinach Patties.
There are similar foods to the Homemade – Quinoa Spinach Patties in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Quinoa Patties, Quinoa Patties, Quinoa Patties Over Spinach, Quinoa Spinach Patties, and Quinoa and Spinach Patties.
The nutrients table of the Homemade – Quinoa Spinach Patties with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homemade – Quinoa Spinach Patties |
Nutrient values for Homemade – Quinoa Spinach Patties |
|---|---|
|
Serving size |
|
|
Calories |
236 |
|
Carbs percentage |
53% |
|
Fat percentage |
28% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
429 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Quinoa Spinach Patties?
The alternative foods for Homemade – Quinoa Spinach Patties involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Quinoa Spinach Patties are listed below.
-
Trek – Cocoa Coconut Protein Flapjack is an alternative to Homemade – Quinoa Spinach Patties because it has 236 calories, similar to Homemade – Quinoa Spinach Patties. The Trek – Cocoa Coconut Protein Flapjack has similar iron to Homemade – Quinoa Spinach Patties, and similar calcium to Homemade – Quinoa Spinach Patties. The Trek – Cocoa Coconut Protein Flapjack has less protein than Homemade – Quinoa Spinach Patties. To learn more about Trek – Cocoa Coconut Protein Flapjack, read related food calories, and a nutrition guide.