Trek – Peanut and Oat is a Trek type of food with 1 bar serving size that provides 239 calories. Trek – Peanut and Oat has 53% carbohydrate, and 29% fat, 18% protein in 100 gram of Trek – Peanut and Oat. Trek – Peanut and Oat nutrient values are 33 g carbohydrate, 11 g protein, and 8 g fat. Trek – Peanut and Oat has the vitamins A, and C within it. Trek – Peanut and Oat has 0 % vitamin A and 0 % vitamin C. Trek – Peanut and Oat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trek – Peanut and Oat has 5 g dietary fiber, and 26 g sugar. 1 serving of Trek – Peanut and Oat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trek – Peanut and Oat provides 239g of 2,000 cal by leaving 1,761 cal.
Trek – Peanut and Oat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trek – Peanut and Oat provides 8g fat for total of 67g. After 1 serving of Trek – Peanut and Oat, 59g is needed for heart health. Trek – Peanut and Oat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trek – Peanut and Oat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trek – Peanut and Oat is one of the possibilities. 33g is provided by Trek – Peanut and Oat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trek – Peanut and Oat leaves 217g carbohydrates for low-carb dieting. 1 serving of Trek – Peanut and Oat provides 26g sugar for daily 75g sugar intake. 1 serving of Trek – Peanut and Oat leaves 49g sugar for daily intake threshold of sugar. Trek – Peanut and Oat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trek – Peanut and Oat 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trek – Peanut and Oat. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trek – Peanut and Oat.
There are similar foods to the Trek – Peanut and Oat in terms of nutrition, daily intake amount, and calorie amount. These are Peanut and Oat, Oat Raisin, Energy Bar, Sports Food (Peanut & Oat Energy Bar), and Cocoa Oat Flapjack.
The nutrients table of the Trek – Peanut and Oat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trek – Peanut and Oat |
Nutrient values for Trek – Peanut and Oat |
|---|---|
|
Serving size |
1 bar |
|
Calories |
239 |
|
Carbs percentage |
53% |
|
Fat percentage |
29% |
|
Protein percentage |
18% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
26 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trek – Peanut and Oat?
The alternative foods for Trek – Peanut and Oat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trek – Peanut and Oat are listed below.
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Lonsdale – Pro Bar 30 is an alternative to Trek – Peanut and Oat because it has 239 calories, similar to Trek – Peanut and Oat. The Lonsdale – Pro Bar 30 has similar iron to Trek – Peanut and Oat, and similar calcium to Trek – Peanut and Oat. The Lonsdale – Pro Bar 30 has more protein than Trek – Peanut and Oat. To learn more about Lonsdale – Pro Bar 30, read related food calories, and a nutrition guide.