Trek – Cocoa Brownie is a Trek type of food with 68 g serving size that provides 223 calories. Trek – Cocoa Brownie has 63% carbohydrate, and 16% fat, 21% protein in 100 gram of Trek – Cocoa Brownie. Trek – Cocoa Brownie nutrient values are 36 g carbohydrate, 12 g protein, and 4 g fat. Trek – Cocoa Brownie has the vitamins A, and C within it. Trek – Cocoa Brownie has 0 % vitamin A and 0 % vitamin C. Trek – Cocoa Brownie has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trek – Cocoa Brownie has 5 g dietary fiber, and 25 g sugar. 1 serving of Trek – Cocoa Brownie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trek – Cocoa Brownie provides 223g of 2,000 cal by leaving 1,777 cal.
Trek – Cocoa Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trek – Cocoa Brownie provides 4g fat for total of 67g. After 1 serving of Trek – Cocoa Brownie, 63g is needed for heart health. Trek – Cocoa Brownie provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Trek – Cocoa Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trek – Cocoa Brownie is one of the possibilities. 36g is provided by Trek – Cocoa Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trek – Cocoa Brownie leaves 214g carbohydrates for low-carb dieting. 1 serving of Trek – Cocoa Brownie provides 25g sugar for daily 75g sugar intake. 1 serving of Trek – Cocoa Brownie leaves 50g sugar for daily intake threshold of sugar. Trek – Cocoa Brownie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trek – Cocoa Brownie 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trek – Cocoa Brownie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trek – Cocoa Brownie.
There are similar foods to the Trek – Cocoa Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Cocoa Brownie, Cocoa Brownie Wholefood Bar, Cocoa Brownie Wholefood Energy Bar, Cocoa Chaos, and Cocoa Chaos.
The nutrients table of the Trek – Cocoa Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trek – Cocoa Brownie |
Nutrient values for Trek – Cocoa Brownie |
|---|---|
|
Serving size |
68 g |
|
Calories |
223 |
|
Carbs percentage |
63% |
|
Fat percentage |
16% |
|
Protein percentage |
21% |
|
Carbs |
36 g |
|
Dietary fiber |
5 g |
|
Sugar |
25 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Trek – Cocoa Brownie?
The similar foods to Trek – Cocoa Brownie involve alike nutritional values from the same Trek type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trek – Cocoa Brownie are listed below.
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Trek – Morning Berry Protein Flapjack is a similar nourishment to Trek – Cocoa Brownie because both of the Trek – Cocoa Brownie and Trek – Morning Berry Protein Flapjack are from Trek. The Trek – Cocoa Brownie has more calories than Trek – Morning Berry Protein Flapjack because Trek – Cocoa Brownie has 223 calories, and it is 6 more calories than Trek – Morning Berry Protein Flapjack. The Trek – Morning Berry Protein Flapjack has similar iron to Trek – Cocoa Brownie, and similar calcium to Trek – Cocoa Brownie. The Trek – Morning Berry Protein Flapjack has less protein than Trek – Cocoa Brownie. To learn more about Trek – Morning Berry Protein Flapjack, read related food calories, and a nutrition guide.
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Trek – Peanut and Oat is a similar nourishment to Trek – Cocoa Brownie because both of the Trek – Cocoa Brownie and Trek – Peanut and Oat are from Trek. The Trek – Cocoa Brownie has less calories than Trek – Peanut and Oat because Trek – Cocoa Brownie has 223 calories, and it is 16 less calories than Trek – Peanut and Oat. The Trek – Peanut and Oat has similar iron to Trek – Cocoa Brownie, and similar calcium to Trek – Cocoa Brownie. The Trek – Peanut and Oat has less protein than Trek – Cocoa Brownie. To learn more about Trek – Peanut and Oat, read related food calories, and a nutrition guide.
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Trek – Cocoa Coconut Protein Flapjack is a similar nourishment to Trek – Cocoa Brownie because both of the Trek – Cocoa Brownie and Trek – Cocoa Coconut Protein Flapjack are from Trek. The Trek – Cocoa Brownie has less calories than Trek – Cocoa Coconut Protein Flapjack because Trek – Cocoa Brownie has 223 calories, and it is 13 less calories than Trek – Cocoa Coconut Protein Flapjack. The Trek – Cocoa Coconut Protein Flapjack has similar iron to Trek – Cocoa Brownie, and similar calcium to Trek – Cocoa Brownie. The Trek – Cocoa Coconut Protein Flapjack has less protein than Trek – Cocoa Brownie. To learn more about Trek – Cocoa Coconut Protein Flapjack, read related food calories, and a nutrition guide.