Amy’s – Tamale is a Amy’s type of food with 1 package serving size that provides 280 calories. Amy’s – Tamale has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Amy’s – Tamale. Amy’s – Tamale nutrient values are 44 g carbohydrate, 9 g protein, and 7 g fat. Amy’s – Tamale has the vitamins A, and C within it. Amy’s – Tamale has 0 % vitamin A and 0 % vitamin C. Amy’s – Tamale has 740 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Tamale has 10 g dietary fiber, and 4 g sugar. 1 serving of Amy’s – Tamale provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s – Tamale provides 280g of 2,000 cal by leaving 1,720 cal.
Amy’s – Tamale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Tamale provides 7g fat for total of 67g. After 1 serving of Amy’s – Tamale, 60g is needed for heart health. Amy’s – Tamale provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Amy’s – Tamale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Tamale is one of the possibilities. 44g is provided by Amy’s – Tamale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Tamale leaves 206g carbohydrates for low-carb dieting. 1 serving of Amy’s – Tamale provides 4g sugar for daily 75g sugar intake. 1 serving of Amy’s – Tamale leaves 71g sugar for daily intake threshold of sugar. Amy’s – Tamale provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Amy’s – Tamale 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Tamale. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Tamale.
There are similar foods to the Amy’s – Tamale in terms of nutrition, daily intake amount, and calorie amount. These are Tamale, Tamale Verde, Tamale Pie, Tamale – Roasted Vegetables, and Cheese Tamale Verde.
The nutrients table of the Amy’s – Tamale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Amy’s – Tamale |
Nutrient values for Amy’s – Tamale |
---|---|
Serving size |
1 package |
Calories |
280 |
Carbs percentage |
64% |
Fat percentage |
23% |
Protein percentage |
13% |
Carbs |
44 g |
Dietary fiber |
10 g |
Sugar |
4 g |
Fat |
7 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
9 g |
Sodium |
740 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for Amy’s – Tamale?
The alternative foods for Amy’s – Tamale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Tamale are listed below.
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Paris Baguette – Strawberry Soft Cake is an alternative to Amy’s – Tamale because it has 280 calories, similar to Amy’s – Tamale. The Paris Baguette – Strawberry Soft Cake has similar iron to Amy’s – Tamale, and similar calcium to Amy’s – Tamale. The Paris Baguette – Strawberry Soft Cake has less protein than Amy’s – Tamale. To learn more about Paris Baguette – Strawberry Soft Cake, read related food calories, and a nutrition guide.
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Michelina’s – Spaghetti with Meat Sauce is an alternative to Amy’s – Tamale because it has 280 calories, similar to Amy’s – Tamale. The Michelina’s – Spaghetti with Meat Sauce has more iron than Amy’s – Tamale, and more calcium than Amy’s – Tamale. The Michelina’s – Spaghetti with Meat Sauce has more protein than Amy’s – Tamale. To learn more about Michelina’s – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Lean Cuisine – Roasted Red Pepper Fettuccine is an alternative to Amy’s – Tamale because it has 280 calories, similar to Amy’s – Tamale. The Lean Cuisine – Roasted Red Pepper Fettuccine has more iron than Amy’s – Tamale, and more calcium than Amy’s – Tamale. The Lean Cuisine – Roasted Red Pepper Fettuccine has more protein than Amy’s – Tamale. To learn more about Lean Cuisine – Roasted Red Pepper Fettuccine, read related food calories, and a nutrition guide.
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Weight Watchers – Rigatoni and Chicken is an alternative to Amy’s – Tamale because it has 280 calories, similar to Amy’s – Tamale. The Weight Watchers – Rigatoni and Chicken has more iron than Amy’s – Tamale, and more calcium than Amy’s – Tamale. The Weight Watchers – Rigatoni and Chicken has more protein than Amy’s – Tamale. To learn more about Weight Watchers – Rigatoni and Chicken, read related food calories, and a nutrition guide.
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Michelina’s – Creamy Rigatoni is an alternative to Amy’s – Tamale because it has 280 calories, similar to Amy’s – Tamale. The Michelina’s – Creamy Rigatoni has more iron than Amy’s – Tamale, and more calcium than Amy’s – Tamale. The Michelina’s – Creamy Rigatoni has more protein than Amy’s – Tamale. To learn more about Michelina’s – Creamy Rigatoni, read related food calories, and a nutrition guide.