ARAMARK at work – Cranberry-Pecan Mixed Grains is a ARAMARK at work type of food with 0.5 c serving size that provides 128 calories. ARAMARK at work – Cranberry-Pecan Mixed Grains has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of ARAMARK at work – Cranberry-Pecan Mixed Grains. ARAMARK at work – Cranberry-Pecan Mixed Grains nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. ARAMARK at work – Cranberry-Pecan Mixed Grains has the vitamins A, and C within it. ARAMARK at work – Cranberry-Pecan Mixed Grains has 2 % vitamin A and 4 % vitamin C. ARAMARK at work – Cranberry-Pecan Mixed Grains has 183 mg sodium, 99 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cranberry-Pecan Mixed Grains has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Cranberry-Pecan Mixed Grains provides 93 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Cranberry-Pecan Mixed Grains provides 128g of 2,000 cal by leaving 1,872 cal.
ARAMARK at work – Cranberry-Pecan Mixed Grains and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cranberry-Pecan Mixed Grains provides 5g fat for total of 67g. After 1 serving of ARAMARK at work – Cranberry-Pecan Mixed Grains, 62g is needed for heart health. ARAMARK at work – Cranberry-Pecan Mixed Grains provides 183g for 2,300g by leaving 2,117g for daily sodium intake. ARAMARK at work – Cranberry-Pecan Mixed Grains causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cranberry-Pecan Mixed Grains is one of the possibilities. 18g is provided by ARAMARK at work – Cranberry-Pecan Mixed Grains for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cranberry-Pecan Mixed Grains leaves 232g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cranberry-Pecan Mixed Grains provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cranberry-Pecan Mixed Grains leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Cranberry-Pecan Mixed Grains provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cranberry-Pecan Mixed Grains 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cranberry-Pecan Mixed Grains. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cranberry-Pecan Mixed Grains.
There are similar foods to the ARAMARK at work – Cranberry-Pecan Mixed Grains in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry-Pecan Mixed Grains, Steamed Mixed Vegetables, Roasted Mixed Vegetables, Cranberry-Pecan Mixed Grains, and Cranberry-Apple Couscous.
The nutrients table of the ARAMARK at work – Cranberry-Pecan Mixed Grains with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Cranberry-Pecan Mixed Grains |
Nutrient values for ARAMARK at work – Cranberry-Pecan Mixed Grains |
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Serving size |
0.5 c |
|
Calories |
128 |
|
Carbs percentage |
58% |
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Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
183 mg |
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Potassium |
99 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
4 % |
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Calcium |
0 % |
|
Iron |
93 % |
What are the alternative foods for ARAMARK at work – Cranberry-Pecan Mixed Grains?
The alternative foods for ARAMARK at work – Cranberry-Pecan Mixed Grains involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cranberry-Pecan Mixed Grains are listed below.
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ARAMARK at work – BBQ Pinto Beans is an alternative to ARAMARK at work – Cranberry-Pecan Mixed Grains because it has 128 calories, similar to ARAMARK at work – Cranberry-Pecan Mixed Grains. The ARAMARK at work – BBQ Pinto Beans has more iron than ARAMARK at work – Cranberry-Pecan Mixed Grains, and similar calcium to ARAMARK at work – Cranberry-Pecan Mixed Grains. The ARAMARK at work – BBQ Pinto Beans has more protein than ARAMARK at work – Cranberry-Pecan Mixed Grains. To learn more about ARAMARK at work – BBQ Pinto Beans, read related food calories, and a nutrition guide.