Michigan Dining – Vegan Spanikopita with Walnuts is a Michigan Dining type of food with 4 Oz Piece serving size that provides 313 calories. Michigan Dining – Vegan Spanikopita with Walnuts has 28% carbohydrate, and 58% fat, 14% protein in 100 gram of Michigan Dining – Vegan Spanikopita with Walnuts. Michigan Dining – Vegan Spanikopita with Walnuts nutrient values are 23 g carbohydrate, 11 g protein, and 21 g fat. Michigan Dining – Vegan Spanikopita with Walnuts has the vitamins A, and C within it. Michigan Dining – Vegan Spanikopita with Walnuts has 62 % vitamin A and 7 % vitamin C. Michigan Dining – Vegan Spanikopita with Walnuts has 351 mg sodium, 207 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegan Spanikopita with Walnuts has 3 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Vegan Spanikopita with Walnuts provides 17 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Vegan Spanikopita with Walnuts provides 313g of 2,000 cal by leaving 1,687 cal.
Michigan Dining – Vegan Spanikopita with Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegan Spanikopita with Walnuts provides 21g fat for total of 67g. After 1 serving of Michigan Dining – Vegan Spanikopita with Walnuts, 46g is needed for heart health. Michigan Dining – Vegan Spanikopita with Walnuts provides 351g for 2,300g by leaving 1,949g for daily sodium intake. Michigan Dining – Vegan Spanikopita with Walnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegan Spanikopita with Walnuts is one of the possibilities. 23g is provided by Michigan Dining – Vegan Spanikopita with Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegan Spanikopita with Walnuts leaves 227g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegan Spanikopita with Walnuts provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegan Spanikopita with Walnuts leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Vegan Spanikopita with Walnuts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegan Spanikopita with Walnuts 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegan Spanikopita with Walnuts. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegan Spanikopita with Walnuts.
There are similar foods to the Michigan Dining – Vegan Spanikopita with Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Waldorf Salad with Walnuts, Raspberry Pastry with Walnuts, Fusion Salad with Walnuts, Vegan Pizza, and Vegan Chili.
The nutrients table of the Michigan Dining – Vegan Spanikopita with Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegan Spanikopita with Walnuts |
Nutrient values for Michigan Dining – Vegan Spanikopita with Walnuts |
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Serving size |
4 Oz Piece |
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Calories |
313 |
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Carbs percentage |
28% |
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Fat percentage |
58% |
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Protein percentage |
14% |
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Carbs |
23 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
21 g |
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Saturated |
3 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
351 mg |
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Potassium |
207 mg |
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Cholesterol |
0 mg |
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Vitamin a |
62 % |
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Vitamin c |
7 % |
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Calcium |
11 % |
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Iron |
17 % |
What are the alternative foods for Michigan Dining – Vegan Spanikopita with Walnuts?
The alternative foods for Michigan Dining – Vegan Spanikopita with Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vegan Spanikopita with Walnuts are listed below.
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Michigan Dining – Turkey with Thyme Butter is an alternative to Michigan Dining – Vegan Spanikopita with Walnuts because it has 313 calories, similar to Michigan Dining – Vegan Spanikopita with Walnuts. The Michigan Dining – Turkey with Thyme Butter has less iron than Michigan Dining – Vegan Spanikopita with Walnuts, and less calcium than Michigan Dining – Vegan Spanikopita with Walnuts. The Michigan Dining – Turkey with Thyme Butter has more protein than Michigan Dining – Vegan Spanikopita with Walnuts. To learn more about Michigan Dining – Turkey with Thyme Butter, read related food calories, and a nutrition guide.