Xiang Gu Shao Ji is a Generic type of food with 100 g serving size that provides 93 calories. Xiang Gu Shao Ji has 34% carbohydrate, and 17% fat, 49% protein in 100 gram of Xiang Gu Shao Ji . Xiang Gu Shao Ji nutrient values are 9 g carbohydrate, 13 g protein, and 2 g fat. Xiang Gu Shao Ji has the vitamins A, and C within it. Xiang Gu Shao Ji has 0 % vitamin A and 1 % vitamin C. Xiang Gu Shao Ji has 37 mg sodium, 207 mg potassium, 51 mg cholesterol, and — g trans fat. Xiang Gu Shao Ji has 5 g dietary fiber, and — g sugar. 1 serving of Xiang Gu Shao Ji provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiang Gu Shao Ji provides 93g of 2,000 cal by leaving 1,907 cal.
Xiang Gu Shao Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gu Shao Ji provides 2g fat for total of 67g. After 1 serving of Xiang Gu Shao Ji , 65g is needed for heart health. Xiang Gu Shao Ji provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Xiang Gu Shao Ji causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gu Shao Ji is one of the possibilities. 9g is provided by Xiang Gu Shao Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gu Shao Ji leaves 241g carbohydrates for low-carb dieting. 1 serving of Xiang Gu Shao Ji provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gu Shao Ji leaves 75g sugar for daily intake threshold of sugar. Xiang Gu Shao Ji provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Xiang Gu Shao Ji 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gu Shao Ji . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Gu Shao Ji .
There are similar foods to the Xiang Gu Shao Ji in terms of nutrition, daily intake amount, and calorie amount. These are 香菇烧鸡 全家, 烧鸡, 毛豆烧鸡, 烧鸡, and 仔姜烧鸡.
The nutrients table of the Xiang Gu Shao Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Gu Shao Ji |
Nutrient values for Xiang Gu Shao Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
93 |
|
Carbs percentage |
34% |
|
Fat percentage |
17% |
|
Protein percentage |
49% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
37 mg |
|
Potassium |
207 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
15 % |
What are the alternative foods for Xiang Gu Shao Ji ?
The alternative foods for Xiang Gu Shao Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gu Shao Ji are listed below.
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Dui Xia is an alternative to Xiang Gu Shao Ji because it has 93 calories, similar to Xiang Gu Shao Ji . The Dui Xia has less iron than Xiang Gu Shao Ji , and more calcium than Xiang Gu Shao Ji . The Dui Xia has more protein than Xiang Gu Shao Ji . To learn more about Dui Xia , read related food calories, and a nutrition guide.
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Xi Yang kabochiya(yude) is an alternative to Xiang Gu Shao Ji because it has 93 calories, similar to Xiang Gu Shao Ji . The Xi Yang kabochiya(yude) has less iron than Xiang Gu Shao Ji , and similar calcium to Xiang Gu Shao Ji . The Xi Yang kabochiya(yude) has less protein than Xiang Gu Shao Ji . To learn more about Xi Yang kabochiya(yude), read related food calories, and a nutrition guide.
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Dong Po Niu Rou is an alternative to Xiang Gu Shao Ji because it has 93 calories, similar to Xiang Gu Shao Ji . The Dong Po Niu Rou has less iron than Xiang Gu Shao Ji , and similar calcium to Xiang Gu Shao Ji . The Dong Po Niu Rou has similar protein to Xiang Gu Shao Ji . To learn more about Dong Po Niu Rou , read related food calories, and a nutrition guide.
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mukago(Sheng ) is an alternative to Xiang Gu Shao Ji because it has 93 calories, similar to Xiang Gu Shao Ji . The mukago(Sheng ) has less iron than Xiang Gu Shao Ji , and less calcium than Xiang Gu Shao Ji . The mukago(Sheng ) has less protein than Xiang Gu Shao Ji . To learn more about mukago(Sheng ), read related food calories, and a nutrition guide.
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Hong Shao Xiao Huang Hua is an alternative to Xiang Gu Shao Ji because it has 93 calories, similar to Xiang Gu Shao Ji . The Hong Shao Xiao Huang Hua has less iron than Xiang Gu Shao Ji , and more calcium than Xiang Gu Shao Ji . The Hong Shao Xiao Huang Hua has less protein than Xiang Gu Shao Ji . To learn more about Hong Shao Xiao Huang Hua , read related food calories, and a nutrition guide.