Hong Shao Xiao Huang Hua is a Generic type of food with 100 g serving size that provides 93 calories. Hong Shao Xiao Huang Hua has 9% carbohydrate, and 51% fat, 40% protein in 100 gram of Hong Shao Xiao Huang Hua . Hong Shao Xiao Huang Hua nutrient values are 2 g carbohydrate, 9 g protein, and 5 g fat. Hong Shao Xiao Huang Hua has the vitamins A, and C within it. Hong Shao Xiao Huang Hua has 1 % vitamin A and 1 % vitamin C. Hong Shao Xiao Huang Hua has 407 mg sodium, 130 mg potassium, 39 mg cholesterol, and — g trans fat. Hong Shao Xiao Huang Hua has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Xiao Huang Hua provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Hong Shao Xiao Huang Hua provides 93g of 2,000 cal by leaving 1,907 cal.
Hong Shao Xiao Huang Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Xiao Huang Hua provides 5g fat for total of 67g. After 1 serving of Hong Shao Xiao Huang Hua , 62g is needed for heart health. Hong Shao Xiao Huang Hua provides 407g for 2,300g by leaving 1,893g for daily sodium intake. Hong Shao Xiao Huang Hua causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Xiao Huang Hua is one of the possibilities. 2g is provided by Hong Shao Xiao Huang Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Xiao Huang Hua leaves 248g carbohydrates for low-carb dieting. 1 serving of Hong Shao Xiao Huang Hua provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Xiao Huang Hua leaves 75g sugar for daily intake threshold of sugar. Hong Shao Xiao Huang Hua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Xiao Huang Hua 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Xiao Huang Hua . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Xiao Huang Hua .
There are similar foods to the Hong Shao Xiao Huang Hua in terms of nutrition, daily intake amount, and calorie amount. These are 酱烧小黄花, 红烧小龙虾, 红烧小排, 红烧小水萝卜, and 川南黄花什锦.
The nutrients table of the Hong Shao Xiao Huang Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Xiao Huang Hua |
Nutrient values for Hong Shao Xiao Huang Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
93 |
|
Carbs percentage |
9% |
|
Fat percentage |
51% |
|
Protein percentage |
40% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
407 mg |
|
Potassium |
130 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
11 % |
|
Iron |
4 % |
What are the alternative foods for Hong Shao Xiao Huang Hua ?
The alternative foods for Hong Shao Xiao Huang Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Xiao Huang Hua are listed below.
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Dui Xia is an alternative to Hong Shao Xiao Huang Hua because it has 93 calories, similar to Hong Shao Xiao Huang Hua . The Dui Xia has more iron than Hong Shao Xiao Huang Hua , and less calcium than Hong Shao Xiao Huang Hua . The Dui Xia has more protein than Hong Shao Xiao Huang Hua . To learn more about Dui Xia , read related food calories, and a nutrition guide.
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Xi Yang kabochiya(yude) is an alternative to Hong Shao Xiao Huang Hua because it has 93 calories, similar to Hong Shao Xiao Huang Hua . The Xi Yang kabochiya(yude) has less iron than Hong Shao Xiao Huang Hua , and less calcium than Hong Shao Xiao Huang Hua . The Xi Yang kabochiya(yude) has less protein than Hong Shao Xiao Huang Hua . To learn more about Xi Yang kabochiya(yude), read related food calories, and a nutrition guide.
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Dong Po Niu Rou is an alternative to Hong Shao Xiao Huang Hua because it has 93 calories, similar to Hong Shao Xiao Huang Hua . The Dong Po Niu Rou has more iron than Hong Shao Xiao Huang Hua , and less calcium than Hong Shao Xiao Huang Hua . The Dong Po Niu Rou has more protein than Hong Shao Xiao Huang Hua . To learn more about Dong Po Niu Rou , read related food calories, and a nutrition guide.
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mukago(Sheng ) is an alternative to Hong Shao Xiao Huang Hua because it has 93 calories, similar to Hong Shao Xiao Huang Hua . The mukago(Sheng ) has less iron than Hong Shao Xiao Huang Hua , and less calcium than Hong Shao Xiao Huang Hua . The mukago(Sheng ) has less protein than Hong Shao Xiao Huang Hua . To learn more about mukago(Sheng ), read related food calories, and a nutrition guide.
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Tian Ji is an alternative to Hong Shao Xiao Huang Hua because it has 93 calories, similar to Hong Shao Xiao Huang Hua . The Tian Ji has more iron than Hong Shao Xiao Huang Hua , and more calcium than Hong Shao Xiao Huang Hua . The Tian Ji has more protein than Hong Shao Xiao Huang Hua . To learn more about Tian Ji , read related food calories, and a nutrition guide.