Tian Ji is a Generic type of food with 100 g serving size that provides 93 calories. Tian Ji has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Tian Ji . Tian Ji nutrient values are — g carbohydrate, 20 g protein, and 1 g fat. Tian Ji has the vitamins A, and C within it. Tian Ji has 0 % vitamin A and — % vitamin C. Tian Ji has 11 mg sodium, 280 mg potassium, 40 mg cholesterol, and — g trans fat. Tian Ji has — g dietary fiber, and — g sugar. 1 serving of Tian Ji provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tian Ji provides 93g of 2,000 cal by leaving 1,907 cal.
Tian Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Ji provides 1g fat for total of 67g. After 1 serving of Tian Ji , 66g is needed for heart health. Tian Ji provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Tian Ji causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Tian Ji is one of the possibilities. –g is provided by Tian Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Ji leaves 250g carbohydrates for low-carb dieting. 1 serving of Tian Ji provides –g sugar for daily 75g sugar intake. 1 serving of Tian Ji leaves 75g sugar for daily intake threshold of sugar. Tian Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tian Ji 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Ji . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Tian Ji .
There are similar foods to the Tian Ji in terms of nutrition, daily intake amount, and calorie amount. These are 家常田鸡, 田鸡腿, 生炒田鸡, 黄焖田鸡腿, and 田鸡粥.
The nutrients table of the Tian Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Ji |
Nutrient values for Tian Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
93 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
11 mg |
|
Potassium |
280 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
12 % |
|
Iron |
8 % |
What are the alternative foods for Tian Ji ?
The alternative foods for Tian Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Ji are listed below.
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Dui Xia is an alternative to Tian Ji because it has 93 calories, similar to Tian Ji . The Dui Xia has similar iron to Tian Ji , and less calcium than Tian Ji . The Dui Xia has less protein than Tian Ji . To learn more about Dui Xia , read related food calories, and a nutrition guide.
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Xi Yang kabochiya(yude) is an alternative to Tian Ji because it has 93 calories, similar to Tian Ji . The Xi Yang kabochiya(yude) has less iron than Tian Ji , and less calcium than Tian Ji . The Xi Yang kabochiya(yude) has less protein than Tian Ji . To learn more about Xi Yang kabochiya(yude), read related food calories, and a nutrition guide.
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Dong Po Niu Rou is an alternative to Tian Ji because it has 93 calories, similar to Tian Ji . The Dong Po Niu Rou has more iron than Tian Ji , and less calcium than Tian Ji . The Dong Po Niu Rou has less protein than Tian Ji . To learn more about Dong Po Niu Rou , read related food calories, and a nutrition guide.
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mukago(Sheng ) is an alternative to Tian Ji because it has 93 calories, similar to Tian Ji . The mukago(Sheng ) has less iron than Tian Ji , and less calcium than Tian Ji . The mukago(Sheng ) has less protein than Tian Ji . To learn more about mukago(Sheng ), read related food calories, and a nutrition guide.
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Hong Shao Xiao Huang Hua is an alternative to Tian Ji because it has 93 calories, similar to Tian Ji . The Hong Shao Xiao Huang Hua has less iron than Tian Ji , and less calcium than Tian Ji . The Hong Shao Xiao Huang Hua has less protein than Tian Ji . To learn more about Hong Shao Xiao Huang Hua , read related food calories, and a nutrition guide.