Denny’s – Philly Cheesesteak is a Denny’s type of food with 1 sandwich serving size that provides 820 calories. Denny’s – Philly Cheesesteak has 29% carbohydrate, and 40% fat, 31% protein in 100 gram of Denny’s – Philly Cheesesteak. Denny’s – Philly Cheesesteak nutrient values are 59 g carbohydrate, 63 g protein, and 36 g fat. Denny’s – Philly Cheesesteak has the vitamins A, and C within it. Denny’s – Philly Cheesesteak has 0 % vitamin A and 0 % vitamin C. Denny’s – Philly Cheesesteak has 2670 mg sodium, 228 mg potassium, 153 mg cholesterol, and 0 g trans fat. Denny’s – Philly Cheesesteak has 5 g dietary fiber, and 7 g sugar. 1 serving of Denny’s – Philly Cheesesteak provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 20 g saturated fat. Denny’s – Philly Cheesesteak provides 820g of 2,000 cal by leaving 1,180 cal.
Denny’s – Philly Cheesesteak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Philly Cheesesteak provides 36g fat for total of 67g. After 1 serving of Denny’s – Philly Cheesesteak, 31g is needed for heart health. Denny’s – Philly Cheesesteak provides 2,670g for 2,300g by leaving -370g for daily sodium intake. Denny’s – Philly Cheesesteak causes 153g for the threshold of 300g by leaving 147g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Philly Cheesesteak is one of the possibilities. 59g is provided by Denny’s – Philly Cheesesteak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Philly Cheesesteak leaves 191g carbohydrates for low-carb dieting. 1 serving of Denny’s – Philly Cheesesteak provides 7g sugar for daily 75g sugar intake. 1 serving of Denny’s – Philly Cheesesteak leaves 68g sugar for daily intake threshold of sugar. Denny’s – Philly Cheesesteak provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Denny’s – Philly Cheesesteak 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Philly Cheesesteak. Thus, 1.3 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Philly Cheesesteak.
There are similar foods to the Denny’s – Philly Cheesesteak in terms of nutrition, daily intake amount, and calorie amount. These are Denny’s, Denny’s Philly Cheesesteak Omelette W/ Hash Brown (Jcd), Philly Cheesesteak Omlette W/ Roasted Potatoes, Philly Cheesesteak Omelette, and Philly Cheesesteak Omelette with Hash Browns.
The nutrients table of the Denny’s – Philly Cheesesteak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Philly Cheesesteak |
Nutrient values for Denny’s – Philly Cheesesteak |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
820 |
|
Carbs percentage |
29% |
|
Fat percentage |
40% |
|
Protein percentage |
31% |
|
Carbs |
59 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
36 g |
|
Saturated |
20 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
63 g |
|
Sodium |
2670 mg |
|
Potassium |
228 mg |
|
Cholesterol |
153 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Denny’s – Philly Cheesesteak?
The alternative foods for Denny’s – Philly Cheesesteak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Philly Cheesesteak are listed below.
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Continental Cafe – Patty Melt with Carmilzed Onions is an alternative to Denny’s – Philly Cheesesteak because it has 820 calories, similar to Denny’s – Philly Cheesesteak. The Continental Cafe – Patty Melt with Carmilzed Onions has more iron than Denny’s – Philly Cheesesteak, and more calcium than Denny’s – Philly Cheesesteak. The Continental Cafe – Patty Melt with Carmilzed Onions has less protein than Denny’s – Philly Cheesesteak. To learn more about Continental Cafe – Patty Melt with Carmilzed Onions, read related food calories, and a nutrition guide.