OREO – 100 Calorie Pack is a OREO type of food with 1 serving(s) serving size that provides 100 calories. OREO – 100 Calorie Pack has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of OREO – 100 Calorie Pack. OREO – 100 Calorie Pack nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. OREO – 100 Calorie Pack has the vitamins A, and C within it. OREO – 100 Calorie Pack has 0 % vitamin A and 0 % vitamin C. OREO – 100 Calorie Pack has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. OREO – 100 Calorie Pack has 1 g dietary fiber, and 9 g sugar. 1 serving of OREO – 100 Calorie Pack provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. OREO – 100 Calorie Pack provides 100g of 2,000 cal by leaving 1,900 cal.
OREO – 100 Calorie Pack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OREO – 100 Calorie Pack provides 2g fat for total of 67g. After 1 serving of OREO – 100 Calorie Pack, 65g is needed for heart health. OREO – 100 Calorie Pack provides 160g for 2,300g by leaving 2,140g for daily sodium intake. OREO – 100 Calorie Pack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OREO – 100 Calorie Pack is one of the possibilities. 20g is provided by OREO – 100 Calorie Pack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OREO – 100 Calorie Pack leaves 230g carbohydrates for low-carb dieting. 1 serving of OREO – 100 Calorie Pack provides 9g sugar for daily 75g sugar intake. 1 serving of OREO – 100 Calorie Pack leaves 66g sugar for daily intake threshold of sugar. OREO – 100 Calorie Pack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OREO – 100 Calorie Pack 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OREO – 100 Calorie Pack. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of OREO – 100 Calorie Pack.
There are similar foods to the OREO – 100 Calorie Pack in terms of nutrition, daily intake amount, and calorie amount. These are Any 100 Calorie Pack, Oreo 100 Calorie Pack Candy Bites, 100 Calorie Pack Chewy Granola Bars, 100 Calorie, and Oreo 100 Calorie Pack Candy Bites.
The nutrients table of the OREO – 100 Calorie Pack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OREO – 100 Calorie Pack |
Nutrient values for OREO – 100 Calorie Pack |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for OREO – 100 Calorie Pack?
The alternative foods for OREO – 100 Calorie Pack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OREO – 100 Calorie Pack are listed below.
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Mcdonalds Southwest Dressing is an alternative to OREO – 100 Calorie Pack because it has 100 calories, similar to OREO – 100 Calorie Pack. The Mcdonalds Southwest Dressing has less iron than OREO – 100 Calorie Pack, and more calcium than OREO – 100 Calorie Pack. The Mcdonalds Southwest Dressing has similar protein to OREO – 100 Calorie Pack. To learn more about Mcdonalds Southwest Dressing, read related food calories, and a nutrition guide.
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Seapoint Farms – Edamame is an alternative to OREO – 100 Calorie Pack because it has 100 calories, similar to OREO – 100 Calorie Pack. The Seapoint Farms – Edamame has more iron than OREO – 100 Calorie Pack, and more calcium than OREO – 100 Calorie Pack. The Seapoint Farms – Edamame has more protein than OREO – 100 Calorie Pack. To learn more about Seapoint Farms – Edamame, read related food calories, and a nutrition guide.
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Chip’s Ahoy – Thin Crisps is an alternative to OREO – 100 Calorie Pack because it has 100 calories, similar to OREO – 100 Calorie Pack. The Chip’s Ahoy – Thin Crisps has less iron than OREO – 100 Calorie Pack, and similar calcium to OREO – 100 Calorie Pack. The Chip’s Ahoy – Thin Crisps has similar protein to OREO – 100 Calorie Pack. To learn more about Chip’s Ahoy – Thin Crisps, read related food calories, and a nutrition guide.
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Thinsations – Chips Ahoy! is an alternative to OREO – 100 Calorie Pack because it has 100 calories, similar to OREO – 100 Calorie Pack. The Thinsations – Chips Ahoy! has similar iron to OREO – 100 Calorie Pack, and similar calcium to OREO – 100 Calorie Pack. The Thinsations – Chips Ahoy! has similar protein to OREO – 100 Calorie Pack. To learn more about Thinsations – Chips Ahoy!, read related food calories, and a nutrition guide.
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Outtakes – Thai Cucumber Peanut Salad is an alternative to OREO – 100 Calorie Pack because it has 100 calories, similar to OREO – 100 Calorie Pack. The Outtakes – Thai Cucumber Peanut Salad has less iron than OREO – 100 Calorie Pack, and more calcium than OREO – 100 Calorie Pack. The Outtakes – Thai Cucumber Peanut Salad has similar protein to OREO – 100 Calorie Pack. To learn more about Outtakes – Thai Cucumber Peanut Salad, read related food calories, and a nutrition guide.