Seapoint Farms – Edamame is a Seapoint Farms type of food with 1 serving(s) serving size that provides 100 calories. Seapoint Farms – Edamame has 38% carbohydrate, and 28% fat, 34% protein in 100 gram of Seapoint Farms – Edamame. Seapoint Farms – Edamame nutrient values are 9 g carbohydrate, 8 g protein, and 3 g fat. Seapoint Farms – Edamame has the vitamins A, and C within it. Seapoint Farms – Edamame has 10 % vitamin A and 10 % vitamin C. Seapoint Farms – Edamame has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Seapoint Farms – Edamame has 4 g dietary fiber, and 1 g sugar. 1 serving of Seapoint Farms – Edamame provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Seapoint Farms – Edamame provides 100g of 2,000 cal by leaving 1,900 cal.
Seapoint Farms – Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seapoint Farms – Edamame provides 3g fat for total of 67g. After 1 serving of Seapoint Farms – Edamame, 64g is needed for heart health. Seapoint Farms – Edamame provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Seapoint Farms – Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Seapoint Farms – Edamame is one of the possibilities. 9g is provided by Seapoint Farms – Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seapoint Farms – Edamame leaves 241g carbohydrates for low-carb dieting. 1 serving of Seapoint Farms – Edamame provides 1g sugar for daily 75g sugar intake. 1 serving of Seapoint Farms – Edamame leaves 74g sugar for daily intake threshold of sugar. Seapoint Farms – Edamame provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Seapoint Farms – Edamame 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Seapoint Farms – Edamame. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Seapoint Farms – Edamame.
There are similar foods to the Seapoint Farms – Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Edamame, Edamame Shelled, Edamame, Roasted Edamame, and seapoint farms.
The nutrients table of the Seapoint Farms – Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Seapoint Farms – Edamame |
Nutrient values for Seapoint Farms – Edamame |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
100 |
|
Carbs percentage |
38% |
|
Fat percentage |
28% |
|
Protein percentage |
34% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Seapoint Farms – Edamame?
The alternative foods for Seapoint Farms – Edamame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Seapoint Farms – Edamame are listed below.
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Mcdonalds Southwest Dressing is an alternative to Seapoint Farms – Edamame because it has 100 calories, similar to Seapoint Farms – Edamame. The Mcdonalds Southwest Dressing has less iron than Seapoint Farms – Edamame, and less calcium than Seapoint Farms – Edamame. The Mcdonalds Southwest Dressing has less protein than Seapoint Farms – Edamame. To learn more about Mcdonalds Southwest Dressing, read related food calories, and a nutrition guide.
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Chip’s Ahoy – Thin Crisps is an alternative to Seapoint Farms – Edamame because it has 100 calories, similar to Seapoint Farms – Edamame. The Chip’s Ahoy – Thin Crisps has less iron than Seapoint Farms – Edamame, and less calcium than Seapoint Farms – Edamame. The Chip’s Ahoy – Thin Crisps has less protein than Seapoint Farms – Edamame. To learn more about Chip’s Ahoy – Thin Crisps, read related food calories, and a nutrition guide.
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Thinsations – Chips Ahoy! is an alternative to Seapoint Farms – Edamame because it has 100 calories, similar to Seapoint Farms – Edamame. The Thinsations – Chips Ahoy! has less iron than Seapoint Farms – Edamame, and less calcium than Seapoint Farms – Edamame. The Thinsations – Chips Ahoy! has less protein than Seapoint Farms – Edamame. To learn more about Thinsations – Chips Ahoy!, read related food calories, and a nutrition guide.
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Outtakes – Thai Cucumber Peanut Salad is an alternative to Seapoint Farms – Edamame because it has 100 calories, similar to Seapoint Farms – Edamame. The Outtakes – Thai Cucumber Peanut Salad has less iron than Seapoint Farms – Edamame, and less calcium than Seapoint Farms – Edamame. The Outtakes – Thai Cucumber Peanut Salad has less protein than Seapoint Farms – Edamame. To learn more about Outtakes – Thai Cucumber Peanut Salad, read related food calories, and a nutrition guide.
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Outtakes – Crunchy Thai Cucumber Salad is an alternative to Seapoint Farms – Edamame because it has 100 calories, similar to Seapoint Farms – Edamame. The Outtakes – Crunchy Thai Cucumber Salad has less iron than Seapoint Farms – Edamame, and less calcium than Seapoint Farms – Edamame. The Outtakes – Crunchy Thai Cucumber Salad has less protein than Seapoint Farms – Edamame. To learn more about Outtakes – Crunchy Thai Cucumber Salad, read related food calories, and a nutrition guide.