Outtakes – Crunchy Thai Cucumber Salad is a Outtakes type of food with 1 serving(s) serving size that provides 100 calories. Outtakes – Crunchy Thai Cucumber Salad has 32% carbohydrate, and 64% fat, 4% protein in 100 gram of Outtakes – Crunchy Thai Cucumber Salad. Outtakes – Crunchy Thai Cucumber Salad nutrient values are 8 g carbohydrate, 1 g protein, and 7 g fat. Outtakes – Crunchy Thai Cucumber Salad has the vitamins A, and C within it. Outtakes – Crunchy Thai Cucumber Salad has 5 % vitamin A and 52 % vitamin C. Outtakes – Crunchy Thai Cucumber Salad has 1918 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Crunchy Thai Cucumber Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Crunchy Thai Cucumber Salad provides 3 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Outtakes – Crunchy Thai Cucumber Salad provides 100g of 2,000 cal by leaving 1,900 cal.
Outtakes – Crunchy Thai Cucumber Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Crunchy Thai Cucumber Salad provides 7g fat for total of 67g. After 1 serving of Outtakes – Crunchy Thai Cucumber Salad, 60g is needed for heart health. Outtakes – Crunchy Thai Cucumber Salad provides 1,918g for 2,300g by leaving 382g for daily sodium intake. Outtakes – Crunchy Thai Cucumber Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Crunchy Thai Cucumber Salad is one of the possibilities. 8g is provided by Outtakes – Crunchy Thai Cucumber Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Crunchy Thai Cucumber Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Outtakes – Crunchy Thai Cucumber Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Crunchy Thai Cucumber Salad leaves 72g sugar for daily intake threshold of sugar. Outtakes – Crunchy Thai Cucumber Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Crunchy Thai Cucumber Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Crunchy Thai Cucumber Salad. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Crunchy Thai Cucumber Salad.
There are similar foods to the Outtakes – Crunchy Thai Cucumber Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thai Cucumber Peanut Salad, Dilled Cucumber Salad, Korean Cucumber Salad, Cucumber Onion Salad, and Thai Beef Salad.
The nutrients table of the Outtakes – Crunchy Thai Cucumber Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Crunchy Thai Cucumber Salad |
Nutrient values for Outtakes – Crunchy Thai Cucumber Salad |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
100 |
|
Carbs percentage |
32% |
|
Fat percentage |
64% |
|
Protein percentage |
4% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1918 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
52 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Crunchy Thai Cucumber Salad?
The alternative foods for Outtakes – Crunchy Thai Cucumber Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Crunchy Thai Cucumber Salad are listed below.
-
Mcdonalds Southwest Dressing is an alternative to Outtakes – Crunchy Thai Cucumber Salad because it has 100 calories, similar to Outtakes – Crunchy Thai Cucumber Salad. The Mcdonalds Southwest Dressing has less iron than Outtakes – Crunchy Thai Cucumber Salad, and similar calcium to Outtakes – Crunchy Thai Cucumber Salad. The Mcdonalds Southwest Dressing has similar protein to Outtakes – Crunchy Thai Cucumber Salad. To learn more about Mcdonalds Southwest Dressing, read related food calories, and a nutrition guide.
-
Seapoint Farms – Edamame is an alternative to Outtakes – Crunchy Thai Cucumber Salad because it has 100 calories, similar to Outtakes – Crunchy Thai Cucumber Salad. The Seapoint Farms – Edamame has more iron than Outtakes – Crunchy Thai Cucumber Salad, and more calcium than Outtakes – Crunchy Thai Cucumber Salad. The Seapoint Farms – Edamame has more protein than Outtakes – Crunchy Thai Cucumber Salad. To learn more about Seapoint Farms – Edamame, read related food calories, and a nutrition guide.
-
Chip’s Ahoy – Thin Crisps is an alternative to Outtakes – Crunchy Thai Cucumber Salad because it has 100 calories, similar to Outtakes – Crunchy Thai Cucumber Salad. The Chip’s Ahoy – Thin Crisps has more iron than Outtakes – Crunchy Thai Cucumber Salad, and less calcium than Outtakes – Crunchy Thai Cucumber Salad. The Chip’s Ahoy – Thin Crisps has similar protein to Outtakes – Crunchy Thai Cucumber Salad. To learn more about Chip’s Ahoy – Thin Crisps, read related food calories, and a nutrition guide.
-
Thinsations – Chips Ahoy! is an alternative to Outtakes – Crunchy Thai Cucumber Salad because it has 100 calories, similar to Outtakes – Crunchy Thai Cucumber Salad. The Thinsations – Chips Ahoy! has more iron than Outtakes – Crunchy Thai Cucumber Salad, and less calcium than Outtakes – Crunchy Thai Cucumber Salad. The Thinsations – Chips Ahoy! has similar protein to Outtakes – Crunchy Thai Cucumber Salad. To learn more about Thinsations – Chips Ahoy!, read related food calories, and a nutrition guide.
-
Outtakes – Thai Cucumber Peanut Salad is an alternative to Outtakes – Crunchy Thai Cucumber Salad because it has 100 calories, similar to Outtakes – Crunchy Thai Cucumber Salad. The Outtakes – Thai Cucumber Peanut Salad has similar iron to Outtakes – Crunchy Thai Cucumber Salad, and similar calcium to Outtakes – Crunchy Thai Cucumber Salad. The Outtakes – Thai Cucumber Peanut Salad has similar protein to Outtakes – Crunchy Thai Cucumber Salad. To learn more about Outtakes – Thai Cucumber Peanut Salad, read related food calories, and a nutrition guide.