Ja! – Protein Shake is a Ja! type of food with 12 oz serving size that provides 100 calories. Ja! – Protein Shake has 12% carbohydrate, and 18% fat, 69% protein in 100 gram of Ja! – Protein Shake. Ja! – Protein Shake nutrient values are 3 g carbohydrate, 17 g protein, and 2 g fat. Ja! – Protein Shake has the vitamins A, and C within it. Ja! – Protein Shake has 20 % vitamin A and 45 % vitamin C. Ja! – Protein Shake has 430 mg sodium, 410 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ja! – Protein Shake has 1 g dietary fiber, and 2 g sugar. 1 serving of Ja! – Protein Shake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ja! – Protein Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Ja! – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Protein Shake provides 2g fat for total of 67g. After 1 serving of Ja! – Protein Shake, 65g is needed for heart health. Ja! – Protein Shake provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Ja! – Protein Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Protein Shake is one of the possibilities. 3g is provided by Ja! – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Protein Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Ja! – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Ja! – Protein Shake leaves 73g sugar for daily intake threshold of sugar. Ja! – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ja! – Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Protein Shake.
There are similar foods to the Ja! – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake – Strawberry, Myoplex Protein Shake, Chocolate Protein Shake, Protein Low Carb Shake, and Vanilla Protein Shake.
The nutrients table of the Ja! – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – Protein Shake |
Nutrient values for Ja! – Protein Shake |
|---|---|
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Serving size |
12 oz |
|
Calories |
100 |
|
Carbs percentage |
12% |
|
Fat percentage |
18% |
|
Protein percentage |
69% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
430 mg |
|
Potassium |
410 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
45 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Ja! – Protein Shake?
The alternative foods for Ja! – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Protein Shake are listed below.
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Starbucks – Soy Cappuccino is an alternative to Ja! – Protein Shake because it has 100 calories, similar to Ja! – Protein Shake. The Starbucks – Soy Cappuccino has less iron than Ja! – Protein Shake, and more calcium than Ja! – Protein Shake. The Starbucks – Soy Cappuccino has less protein than Ja! – Protein Shake. To learn more about Starbucks – Soy Cappuccino, read related food calories, and a nutrition guide.
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Starbucks – Tall Skinny Cinnamon Dolce Latte is an alternative to Ja! – Protein Shake because it has 100 calories, similar to Ja! – Protein Shake. The Starbucks – Tall Skinny Cinnamon Dolce Latte has less iron than Ja! – Protein Shake, and more calcium than Ja! – Protein Shake. The Starbucks – Tall Skinny Cinnamon Dolce Latte has less protein than Ja! – Protein Shake. To learn more about Starbucks – Tall Skinny Cinnamon Dolce Latte, read related food calories, and a nutrition guide.
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Starbucks – Tall Skim Latte is an alternative to Ja! – Protein Shake because it has 100 calories, similar to Ja! – Protein Shake. The Starbucks – Tall Skim Latte has less iron than Ja! – Protein Shake, and more calcium than Ja! – Protein Shake. The Starbucks – Tall Skim Latte has less protein than Ja! – Protein Shake. To learn more about Starbucks – Tall Skim Latte, read related food calories, and a nutrition guide.
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Starbucks – Skinny Caramel Macchiato (Tall) is an alternative to Ja! – Protein Shake because it has 100 calories, similar to Ja! – Protein Shake. The Starbucks – Skinny Caramel Macchiato (Tall) has more iron than Ja! – Protein Shake, and more calcium than Ja! – Protein Shake. The Starbucks – Skinny Caramel Macchiato (Tall) has less protein than Ja! – Protein Shake. To learn more about Starbucks – Skinny Caramel Macchiato (Tall), read related food calories, and a nutrition guide.
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Starbucks – Tall Caramel Frap Light is an alternative to Ja! – Protein Shake because it has 100 calories, similar to Ja! – Protein Shake. The Starbucks – Tall Caramel Frap Light has less iron than Ja! – Protein Shake, and similar calcium to Ja! – Protein Shake. The Starbucks – Tall Caramel Frap Light has less protein than Ja! – Protein Shake. To learn more about Starbucks – Tall Caramel Frap Light, read related food calories, and a nutrition guide.