Vega bar – Bar is a Vega bar type of food with 1 bar serving size that provides 180 calories. Vega bar – Bar has 48% carbohydrate, and 32% fat, 20% protein in 100 gram of Vega bar – Bar. Vega bar – Bar nutrient values are 24 g carbohydrate, 10 g protein, and 7 g fat. Vega bar – Bar has the vitamins A, and C within it. Vega bar – Bar has 0 % vitamin A and 2 % vitamin C. Vega bar – Bar has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vega bar – Bar has 10 g dietary fiber, and 10 g sugar. 1 serving of Vega bar – Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Vega bar – Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Vega bar – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vega bar – Bar provides 7g fat for total of 67g. After 1 serving of Vega bar – Bar, 60g is needed for heart health. Vega bar – Bar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Vega bar – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vega bar – Bar is one of the possibilities. 24g is provided by Vega bar – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vega bar – Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Vega bar – Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Vega bar – Bar leaves 65g sugar for daily intake threshold of sugar. Vega bar – Bar provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Vega bar – Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vega bar – Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Vega bar – Bar.
There are similar foods to the Vega bar – Bar in terms of nutrition, daily intake amount, and calorie amount. These are bar, Protein Bar, Snack bar, Sports bar, and Bar.
The nutrients table of the Vega bar – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vega bar – Bar |
Nutrient values for Vega bar – Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
180 |
|
Carbs percentage |
48% |
|
Fat percentage |
32% |
|
Protein percentage |
20% |
|
Carbs |
24 g |
|
Dietary fiber |
10 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Vega bar – Bar?
The alternative foods for Vega bar – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vega bar – Bar are listed below.
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Hershey’s – Hershey’s Chocolate Bar – Antioxidant is an alternative to Vega bar – Bar because it has 180 calories, similar to Vega bar – Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has more iron than Vega bar – Bar, and more calcium than Vega bar – Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less protein than Vega bar – Bar. To learn more about Hershey’s – Hershey’s Chocolate Bar – Antioxidant, read related food calories, and a nutrition guide.
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Luna Bar – Meal Bar is an alternative to Vega bar – Bar because it has 180 calories, similar to Vega bar – Bar. The Luna Bar – Meal Bar has similar iron to Vega bar – Bar, and more calcium than Vega bar – Bar. The Luna Bar – Meal Bar has less protein than Vega bar – Bar. To learn more about Luna Bar – Meal Bar, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is an alternative to Vega bar – Bar because it has 180 calories, similar to Vega bar – Bar. The Great Value – Peanut Chewy Granola Bar has more iron than Vega bar – Bar, and more calcium than Vega bar – Bar. The Great Value – Peanut Chewy Granola Bar has less protein than Vega bar – Bar. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.
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Kind bar – Apple Cinnamon is an alternative to Vega bar – Bar because it has 180 calories, similar to Vega bar – Bar. The Kind bar – Apple Cinnamon has more iron than Vega bar – Bar, and more calcium than Vega bar – Bar. The Kind bar – Apple Cinnamon has less protein than Vega bar – Bar. To learn more about Kind bar – Apple Cinnamon, read related food calories, and a nutrition guide.
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Luna – Lemonzest is an alternative to Vega bar – Bar because it has 180 calories, similar to Vega bar – Bar. The Luna – Lemonzest has more iron than Vega bar – Bar, and more calcium than Vega bar – Bar. The Luna – Lemonzest has less protein than Vega bar – Bar. To learn more about Luna – Lemonzest, read related food calories, and a nutrition guide.