Medi – Oatmeal is a Medi type of food with 1 package serving size that provides 100 calories. Medi – Oatmeal has 36% carbohydrate, and 9% fat, 55% protein in 100 gram of Medi – Oatmeal. Medi – Oatmeal nutrient values are 9 g carbohydrate, 14 g protein, and 1 g fat. Medi – Oatmeal has the vitamins A, and C within it. Medi – Oatmeal has 0 % vitamin A and 0 % vitamin C. Medi – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medi – Oatmeal has 0 g dietary fiber, and 0 g sugar. 1 serving of Medi – Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medi – Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Medi – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medi – Oatmeal provides 1g fat for total of 67g. After 1 serving of Medi – Oatmeal, 66g is needed for heart health. Medi – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Medi – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medi – Oatmeal is one of the possibilities. 9g is provided by Medi – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medi – Oatmeal leaves 241g carbohydrates for low-carb dieting. 1 serving of Medi – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Medi – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Medi – Oatmeal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Medi – Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medi – Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medi – Oatmeal.
There are similar foods to the Medi – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Apple Cinnamon Oatmeal, Apple Cinnamon Oatmeal, Oatmeal Raisin Bar, and Peach Oatmeal.
The nutrients table of the Medi – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Medi – Oatmeal |
Nutrient values for Medi – Oatmeal |
|---|---|
|
Serving size |
1 package |
|
Calories |
100 |
|
Carbs percentage |
36% |
|
Fat percentage |
9% |
|
Protein percentage |
55% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Medi – Oatmeal?
The alternative foods for Medi – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medi – Oatmeal are listed below.
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Starbucks – Perfect Oatmeal – Nut Medley Topping is an alternative to Medi – Oatmeal because it has 100 calories, similar to Medi – Oatmeal. The Starbucks – Perfect Oatmeal – Nut Medley Topping has more iron than Medi – Oatmeal, and more calcium than Medi – Oatmeal. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less protein than Medi – Oatmeal. To learn more about Starbucks – Perfect Oatmeal – Nut Medley Topping, read related food calories, and a nutrition guide.
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Sunshine – 100 Calorie Cheez it is an alternative to Medi – Oatmeal because it has 100 calories, similar to Medi – Oatmeal. The Sunshine – 100 Calorie Cheez it has more iron than Medi – Oatmeal, and more calcium than Medi – Oatmeal. The Sunshine – 100 Calorie Cheez it has less protein than Medi – Oatmeal. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Keebler – Mini Brownies is an alternative to Medi – Oatmeal because it has 100 calories, similar to Medi – Oatmeal. The Keebler – Mini Brownies has more iron than Medi – Oatmeal, and similar calcium to Medi – Oatmeal. The Keebler – Mini Brownies has less protein than Medi – Oatmeal. To learn more about Keebler – Mini Brownies, read related food calories, and a nutrition guide.
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Snackwell’s – Fudge Shortbread Fudge Petites is an alternative to Medi – Oatmeal because it has 100 calories, similar to Medi – Oatmeal. The Snackwell’s – Fudge Shortbread Fudge Petites has more iron than Medi – Oatmeal, and similar calcium to Medi – Oatmeal. The Snackwell’s – Fudge Shortbread Fudge Petites has less protein than Medi – Oatmeal. To learn more about Snackwell’s – Fudge Shortbread Fudge Petites, read related food calories, and a nutrition guide.
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Thin addictives – Thin Addictives is an alternative to Medi – Oatmeal because it has 100 calories, similar to Medi – Oatmeal. The Thin addictives – Thin Addictives has more iron than Medi – Oatmeal, and more calcium than Medi – Oatmeal. The Thin addictives – Thin Addictives has less protein than Medi – Oatmeal. To learn more about Thin addictives – Thin Addictives, read related food calories, and a nutrition guide.