Progresso – Chickarina is a Progresso type of food with 1 cup serving size that provides 130 calories. Progresso – Chickarina has 42% carbohydrate, and 34% fat, 24% protein in 100 gram of Progresso – Chickarina. Progresso – Chickarina nutrient values are 14 g carbohydrate, 8 g protein, and 5 g fat. Progresso – Chickarina has the vitamins A, and C within it. Progresso – Chickarina has 10 % vitamin A and 0 % vitamin C. Progresso – Chickarina has 690 mg sodium, 320 mg potassium, 20 mg cholesterol, and 0 g trans fat. Progresso – Chickarina has 1 g dietary fiber, and 1 g sugar. 1 serving of Progresso – Chickarina provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Progresso – Chickarina provides 130g of 2,000 cal by leaving 1,870 cal.
Progresso – Chickarina and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Chickarina provides 5g fat for total of 67g. After 1 serving of Progresso – Chickarina, 62g is needed for heart health. Progresso – Chickarina provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Progresso – Chickarina causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Chickarina is one of the possibilities. 14g is provided by Progresso – Chickarina for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Chickarina leaves 236g carbohydrates for low-carb dieting. 1 serving of Progresso – Chickarina provides 1g sugar for daily 75g sugar intake. 1 serving of Progresso – Chickarina leaves 74g sugar for daily intake threshold of sugar. Progresso – Chickarina provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Progresso – Chickarina 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Chickarina. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Chickarina.
There are similar foods to the Progresso – Chickarina in terms of nutrition, daily intake amount, and calorie amount. These are Chickarina, Chickarina, Traditional Chickarina, Chickarina, and soup.
The nutrients table of the Progresso – Chickarina with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Progresso – Chickarina |
Nutrient values for Progresso – Chickarina |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
42% |
|
Fat percentage |
34% |
|
Protein percentage |
24% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
690 mg |
|
Potassium |
320 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Progresso – Chickarina?
The alternative foods for Progresso – Chickarina involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Chickarina are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Progresso – Chickarina because it has 130 calories, similar to Progresso – Chickarina. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Progresso – Chickarina, and similar calcium to Progresso – Chickarina. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has similar protein to Progresso – Chickarina. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Progresso – Chickarina because it has 130 calories, similar to Progresso – Chickarina. The Trader Joe’s – Sweet Potato Bisque Soup has similar iron to Progresso – Chickarina, and similar calcium to Progresso – Chickarina. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Progresso – Chickarina. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Progresso – Chickarina because it has 130 calories, similar to Progresso – Chickarina. The Signature Cafe – Bella Minestrone Soup has similar iron to Progresso – Chickarina, and more calcium than Progresso – Chickarina. The Signature Cafe – Bella Minestrone Soup has less protein than Progresso – Chickarina. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Progresso – Chickarina because it has 130 calories, similar to Progresso – Chickarina. The Fieldcrest – Milk 2% has less iron than Progresso – Chickarina, and more calcium than Progresso – Chickarina. The Fieldcrest – Milk 2% has similar protein to Progresso – Chickarina. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Progresso – Chickarina because it has 130 calories, similar to Progresso – Chickarina. The Thinny chips – Chips has less iron than Progresso – Chickarina, and less calcium than Progresso – Chickarina. The Thinny chips – Chips has less protein than Progresso – Chickarina. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.