Ditaliano – Whole Wheat Thick Slice Bread is a Ditaliano type of food with 78 grams / 2 slices serving size that provides 200 calories. Ditaliano – Whole Wheat Thick Slice Bread has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of Ditaliano – Whole Wheat Thick Slice Bread. Ditaliano – Whole Wheat Thick Slice Bread nutrient values are 34 g carbohydrate, 9 g protein, and 2 g fat. Ditaliano – Whole Wheat Thick Slice Bread has the vitamins A, and C within it. Ditaliano – Whole Wheat Thick Slice Bread has 0 % vitamin A and 0 % vitamin C. Ditaliano – Whole Wheat Thick Slice Bread has 410 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ditaliano – Whole Wheat Thick Slice Bread has 4 g dietary fiber, and 2 g sugar. 1 serving of Ditaliano – Whole Wheat Thick Slice Bread provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ditaliano – Whole Wheat Thick Slice Bread provides 200g of 2,000 cal by leaving 1,800 cal.
Ditaliano – Whole Wheat Thick Slice Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ditaliano – Whole Wheat Thick Slice Bread provides 2g fat for total of 67g. After 1 serving of Ditaliano – Whole Wheat Thick Slice Bread, 65g is needed for heart health. Ditaliano – Whole Wheat Thick Slice Bread provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Ditaliano – Whole Wheat Thick Slice Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ditaliano – Whole Wheat Thick Slice Bread is one of the possibilities. 34g is provided by Ditaliano – Whole Wheat Thick Slice Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ditaliano – Whole Wheat Thick Slice Bread leaves 216g carbohydrates for low-carb dieting. 1 serving of Ditaliano – Whole Wheat Thick Slice Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Ditaliano – Whole Wheat Thick Slice Bread leaves 73g sugar for daily intake threshold of sugar. Ditaliano – Whole Wheat Thick Slice Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ditaliano – Whole Wheat Thick Slice Bread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ditaliano – Whole Wheat Thick Slice Bread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ditaliano – Whole Wheat Thick Slice Bread.
There are similar foods to the Ditaliano – Whole Wheat Thick Slice Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Thick Slice Bread, Garlic Bread (Thick Sliced), Toast, Whole Wheat Thick Slice Bread, and Whole wheat bread, thick slice.
The nutrients table of the Ditaliano – Whole Wheat Thick Slice Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ditaliano – Whole Wheat Thick Slice Bread |
Nutrient values for Ditaliano – Whole Wheat Thick Slice Bread |
|---|---|
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Serving size |
78 grams / 2 slices |
|
Calories |
200 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
34 g |
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Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
410 mg |
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Potassium |
150 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Ditaliano – Whole Wheat Thick Slice Bread?
The similar foods to Ditaliano – Whole Wheat Thick Slice Bread involve alike nutritional values from the same Ditaliano type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ditaliano – Whole Wheat Thick Slice Bread are listed below.
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Ditaliano – Sausage Buns is a similar nourishment to Ditaliano – Whole Wheat Thick Slice Bread because both of the Ditaliano – Whole Wheat Thick Slice Bread and Ditaliano – Sausage Buns are from Ditaliano. The Ditaliano – Whole Wheat Thick Slice Bread has more calories than Ditaliano – Sausage Buns because Ditaliano – Whole Wheat Thick Slice Bread has 200 calories, and it is 30 more calories than Ditaliano – Sausage Buns. The Ditaliano – Sausage Buns has similar iron to Ditaliano – Whole Wheat Thick Slice Bread, and similar calcium to Ditaliano – Whole Wheat Thick Slice Bread. The Ditaliano – Sausage Buns has less protein than Ditaliano – Whole Wheat Thick Slice Bread. To learn more about Ditaliano – Sausage Buns, read related food calories, and a nutrition guide.