Post – Just Bunches Cereal is a Post type of food with 0.666667 cup serving size that provides 250 calories. Post – Just Bunches Cereal has 67% carbohydrate, and 25% fat, 8% protein in 100 gram of Post – Just Bunches Cereal. Post – Just Bunches Cereal nutrient values are 43 g carbohydrate, 5 g protein, and 7 g fat. Post – Just Bunches Cereal has the vitamins A, and C within it. Post – Just Bunches Cereal has 15 % vitamin A and 0 % vitamin C. Post – Just Bunches Cereal has 80 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Just Bunches Cereal has 4 g dietary fiber, and 14 g sugar. 1 serving of Post – Just Bunches Cereal provides 45 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Post – Just Bunches Cereal provides 250g of 2,000 cal by leaving 1,750 cal.
Post – Just Bunches Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Just Bunches Cereal provides 7g fat for total of 67g. After 1 serving of Post – Just Bunches Cereal, 60g is needed for heart health. Post – Just Bunches Cereal provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Post – Just Bunches Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Just Bunches Cereal is one of the possibilities. 43g is provided by Post – Just Bunches Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Just Bunches Cereal leaves 207g carbohydrates for low-carb dieting. 1 serving of Post – Just Bunches Cereal provides 14g sugar for daily 75g sugar intake. 1 serving of Post – Just Bunches Cereal leaves 61g sugar for daily intake threshold of sugar. Post – Just Bunches Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Post – Just Bunches Cereal 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Just Bunches Cereal. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Post – Just Bunches Cereal.
There are similar foods to the Post – Just Bunches Cereal in terms of nutrition, daily intake amount, and calorie amount. These are “Just Bunches” Granola Cereal, Just Bunches! Cinnamon Cereal, Just Bunches, Honey Bunches of Oats- Just Bunches!, and Just Bunches! – Honey Roasted.
The nutrients table of the Post – Just Bunches Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Just Bunches Cereal |
Nutrient values for Post – Just Bunches Cereal |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
250 |
|
Carbs percentage |
67% |
|
Fat percentage |
25% |
|
Protein percentage |
8% |
|
Carbs |
43 g |
|
Dietary fiber |
4 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
45 % |
What are the alternative foods for Post – Just Bunches Cereal?
The alternative foods for Post – Just Bunches Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Just Bunches Cereal are listed below.
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Post Honey Bunches of Oats – Just Bunches is an alternative to Post – Just Bunches Cereal because it has 250 calories, similar to Post – Just Bunches Cereal. The Post Honey Bunches of Oats – Just Bunches has similar iron to Post – Just Bunches Cereal, and similar calcium to Post – Just Bunches Cereal. The Post Honey Bunches of Oats – Just Bunches has similar protein to Post – Just Bunches Cereal. To learn more about Post Honey Bunches of Oats – Just Bunches, read related food calories, and a nutrition guide.
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Archer Farms – Chocolate Chunk Hazelnut Biscotti is an alternative to Post – Just Bunches Cereal because it has 250 calories, similar to Post – Just Bunches Cereal. The Archer Farms – Chocolate Chunk Hazelnut Biscotti has less iron than Post – Just Bunches Cereal, and similar calcium to Post – Just Bunches Cereal. The Archer Farms – Chocolate Chunk Hazelnut Biscotti has more protein than Post – Just Bunches Cereal. To learn more about Archer Farms – Chocolate Chunk Hazelnut Biscotti, read related food calories, and a nutrition guide.
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Wild Harvest – Blueberry Flax Granola is an alternative to Post – Just Bunches Cereal because it has 250 calories, similar to Post – Just Bunches Cereal. The Wild Harvest – Blueberry Flax Granola has less iron than Post – Just Bunches Cereal, and similar calcium to Post – Just Bunches Cereal. The Wild Harvest – Blueberry Flax Granola has less protein than Post – Just Bunches Cereal. To learn more about Wild Harvest – Blueberry Flax Granola, read related food calories, and a nutrition guide.