Wild Harvest – Blueberry Flax Granola is a Wild Harvest type of food with 0.666667 cup serving size that provides 250 calories. Wild Harvest – Blueberry Flax Granola has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Wild Harvest – Blueberry Flax Granola. Wild Harvest – Blueberry Flax Granola nutrient values are 40 g carbohydrate, 4 g protein, and 8 g fat. Wild Harvest – Blueberry Flax Granola has the vitamins A, and C within it. Wild Harvest – Blueberry Flax Granola has 0 % vitamin A and 2 % vitamin C. Wild Harvest – Blueberry Flax Granola has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wild Harvest – Blueberry Flax Granola has 4 g dietary fiber, and 14 g sugar. 1 serving of Wild Harvest – Blueberry Flax Granola provides 8 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Wild Harvest – Blueberry Flax Granola provides 250g of 2,000 cal by leaving 1,750 cal.
Wild Harvest – Blueberry Flax Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild Harvest – Blueberry Flax Granola provides 8g fat for total of 67g. After 1 serving of Wild Harvest – Blueberry Flax Granola, 59g is needed for heart health. Wild Harvest – Blueberry Flax Granola provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Wild Harvest – Blueberry Flax Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wild Harvest – Blueberry Flax Granola is one of the possibilities. 40g is provided by Wild Harvest – Blueberry Flax Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild Harvest – Blueberry Flax Granola leaves 210g carbohydrates for low-carb dieting. 1 serving of Wild Harvest – Blueberry Flax Granola provides 14g sugar for daily 75g sugar intake. 1 serving of Wild Harvest – Blueberry Flax Granola leaves 61g sugar for daily intake threshold of sugar. Wild Harvest – Blueberry Flax Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wild Harvest – Blueberry Flax Granola 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild Harvest – Blueberry Flax Granola. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wild Harvest – Blueberry Flax Granola.
There are similar foods to the Wild Harvest – Blueberry Flax Granola in terms of nutrition, daily intake amount, and calorie amount. These are Flax Granola, Blueberry, Blueberry Flax Granola, Blueberry Flax Granola, Blueberry Flax Granola, and Wild Blueberry Flax Granola.
The nutrients table of the Wild Harvest – Blueberry Flax Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wild Harvest – Blueberry Flax Granola |
Nutrient values for Wild Harvest – Blueberry Flax Granola |
|---|---|
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Serving size |
0.666667 cup |
|
Calories |
250 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
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Protein percentage |
6% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
14 g |
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Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Wild Harvest – Blueberry Flax Granola?
The alternative foods for Wild Harvest – Blueberry Flax Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wild Harvest – Blueberry Flax Granola are listed below.
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Post – Just Bunches Cereal is an alternative to Wild Harvest – Blueberry Flax Granola because it has 250 calories, similar to Wild Harvest – Blueberry Flax Granola. The Post – Just Bunches Cereal has more iron than Wild Harvest – Blueberry Flax Granola, and similar calcium to Wild Harvest – Blueberry Flax Granola. The Post – Just Bunches Cereal has more protein than Wild Harvest – Blueberry Flax Granola. To learn more about Post – Just Bunches Cereal, read related food calories, and a nutrition guide.
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Post Honey Bunches of Oats – Just Bunches is an alternative to Wild Harvest – Blueberry Flax Granola because it has 250 calories, similar to Wild Harvest – Blueberry Flax Granola. The Post Honey Bunches of Oats – Just Bunches has more iron than Wild Harvest – Blueberry Flax Granola, and similar calcium to Wild Harvest – Blueberry Flax Granola. The Post Honey Bunches of Oats – Just Bunches has more protein than Wild Harvest – Blueberry Flax Granola. To learn more about Post Honey Bunches of Oats – Just Bunches, read related food calories, and a nutrition guide.
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Archer Farms – Chocolate Chunk Hazelnut Biscotti is an alternative to Wild Harvest – Blueberry Flax Granola because it has 250 calories, similar to Wild Harvest – Blueberry Flax Granola. The Archer Farms – Chocolate Chunk Hazelnut Biscotti has more iron than Wild Harvest – Blueberry Flax Granola, and similar calcium to Wild Harvest – Blueberry Flax Granola. The Archer Farms – Chocolate Chunk Hazelnut Biscotti has more protein than Wild Harvest – Blueberry Flax Granola. To learn more about Archer Farms – Chocolate Chunk Hazelnut Biscotti, read related food calories, and a nutrition guide.