1 Gram – Protien is a 1 Gram type of food with 1 gram serving size that provides 4 calories. 1 Gram – Protien has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of 1 Gram – Protien. 1 Gram – Protien nutrient values are 0 g carbohydrate, 1 g protein, and 0 g fat. 1 Gram – Protien has the vitamins A, and C within it. 1 Gram – Protien has 0 % vitamin A and 0 % vitamin C. 1 Gram – Protien has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 1 Gram – Protien has 0 g dietary fiber, and 0 g sugar. 1 serving of 1 Gram – Protien provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 1 Gram – Protien provides 4g of 2,000 cal by leaving 1,996 cal.
1 Gram – Protien and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 1 Gram – Protien provides –g fat for total of 67g. After 1 serving of 1 Gram – Protien, 67g is needed for heart health. 1 Gram – Protien provides –g for 2,300g by leaving 2,300g for daily sodium intake. 1 Gram – Protien causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 1 Gram – Protien is one of the possibilities. –g is provided by 1 Gram – Protien for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 1 Gram – Protien leaves 250g carbohydrates for low-carb dieting. 1 serving of 1 Gram – Protien provides –g sugar for daily 75g sugar intake. 1 serving of 1 Gram – Protien leaves 75g sugar for daily intake threshold of sugar. 1 Gram – Protien provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 1 Gram – Protien 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 1 Gram – Protien. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of 1 Gram – Protien.
There are similar foods to the 1 Gram – Protien in terms of nutrition, daily intake amount, and calorie amount. These are Protien 1 Gram, Protien, Fudge Gram Bar, 1 Gram of Fat, and Sugar.
The nutrients table of the 1 Gram – Protien with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
1 Gram – Protien |
Nutrient values for 1 Gram – Protien |
|---|---|
|
Serving size |
1 gram |
|
Calories |
4 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 1 Gram – Protien?
The alternative foods for 1 Gram – Protien involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 1 Gram – Protien are listed below.
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Carbohydrate. – Macronutrient. is an alternative to 1 Gram – Protien because it has 4 calories, similar to 1 Gram – Protien. The Carbohydrate. – Macronutrient. has similar iron to 1 Gram – Protien, and similar calcium to 1 Gram – Protien. The Carbohydrate. – Macronutrient. has less protein than 1 Gram – Protien. To learn more about Carbohydrate. – Macronutrient., read related food calories, and a nutrition guide.
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Protien – Protein is an alternative to 1 Gram – Protien because it has 4 calories, similar to 1 Gram – Protien. The Protien – Protein has similar iron to 1 Gram – Protien, and similar calcium to 1 Gram – Protien. The Protien – Protein has similar protein to 1 Gram – Protien. To learn more about Protien – Protein, read related food calories, and a nutrition guide.
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Macronutrient – Carbohydrates is an alternative to 1 Gram – Protien because it has 4 calories, similar to 1 Gram – Protien. The Macronutrient – Carbohydrates has similar iron to 1 Gram – Protien, and similar calcium to 1 Gram – Protien. The Macronutrient – Carbohydrates has less protein than 1 Gram – Protien. To learn more about Macronutrient – Carbohydrates, read related food calories, and a nutrition guide.
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Quick – Protein is an alternative to 1 Gram – Protien because it has 4 calories, similar to 1 Gram – Protien. The Quick – Protein has similar iron to 1 Gram – Protien, and similar calcium to 1 Gram – Protien. The Quick – Protein has similar protein to 1 Gram – Protien. To learn more about Quick – Protein, read related food calories, and a nutrition guide.
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1 gram – Koolhydraten is an alternative to 1 Gram – Protien because it has 4 calories, similar to 1 Gram – Protien. The 1 gram – Koolhydraten has similar iron to 1 Gram – Protien, and similar calcium to 1 Gram – Protien. The 1 gram – Koolhydraten has less protein than 1 Gram – Protien. To learn more about 1 gram – Koolhydraten, read related food calories, and a nutrition guide.