Protien – Protein is a Protien type of food with 1 gram serving size that provides 4 calories. Protien – Protein has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Protien – Protein. Protien – Protein nutrient values are 0 g carbohydrate, 1 g protein, and 0 g fat. Protien – Protein has the vitamins A, and C within it. Protien – Protein has 0 % vitamin A and 0 % vitamin C. Protien – Protein has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Protien – Protein has 0 g dietary fiber, and 0 g sugar. 1 serving of Protien – Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Protien – Protein provides 4g of 2,000 cal by leaving 1,996 cal.
Protien – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protien – Protein provides –g fat for total of 67g. After 1 serving of Protien – Protein, 67g is needed for heart health. Protien – Protein provides –g for 2,300g by leaving 2,300g for daily sodium intake. Protien – Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Protien – Protein is one of the possibilities. –g is provided by Protien – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protien – Protein leaves 250g carbohydrates for low-carb dieting. 1 serving of Protien – Protein provides –g sugar for daily 75g sugar intake. 1 serving of Protien – Protein leaves 75g sugar for daily intake threshold of sugar. Protien – Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Protien – Protein 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protien – Protein. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Protien – Protein.
There are similar foods to the Protien – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein, Protein Bar, Protein Drink, Protien, and protein.
The nutrients table of the Protien – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Protien – Protein |
Nutrient values for Protien – Protein |
|---|---|
|
Serving size |
1 gram |
|
Calories |
4 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Protien – Protein?
The alternative foods for Protien – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protien – Protein are listed below.
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1 Gram – Protien is an alternative to Protien – Protein because it has 4 calories, similar to Protien – Protein. The 1 Gram – Protien has similar iron to Protien – Protein, and similar calcium to Protien – Protein. The 1 Gram – Protien has similar protein to Protien – Protein. To learn more about 1 Gram – Protien, read related food calories, and a nutrition guide.
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Carbohydrate. – Macronutrient. is an alternative to Protien – Protein because it has 4 calories, similar to Protien – Protein. The Carbohydrate. – Macronutrient. has similar iron to Protien – Protein, and similar calcium to Protien – Protein. The Carbohydrate. – Macronutrient. has less protein than Protien – Protein. To learn more about Carbohydrate. – Macronutrient., read related food calories, and a nutrition guide.
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Macronutrient – Carbohydrates is an alternative to Protien – Protein because it has 4 calories, similar to Protien – Protein. The Macronutrient – Carbohydrates has similar iron to Protien – Protein, and similar calcium to Protien – Protein. The Macronutrient – Carbohydrates has less protein than Protien – Protein. To learn more about Macronutrient – Carbohydrates, read related food calories, and a nutrition guide.
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Quick – Protein is an alternative to Protien – Protein because it has 4 calories, similar to Protien – Protein. The Quick – Protein has similar iron to Protien – Protein, and similar calcium to Protien – Protein. The Quick – Protein has similar protein to Protien – Protein. To learn more about Quick – Protein, read related food calories, and a nutrition guide.
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1 gram – Koolhydraten is an alternative to Protien – Protein because it has 4 calories, similar to Protien – Protein. The 1 gram – Koolhydraten has similar iron to Protien – Protein, and similar calcium to Protien – Protein. The 1 gram – Koolhydraten has less protein than Protien – Protein. To learn more about 1 gram – Koolhydraten, read related food calories, and a nutrition guide.