Great Value – Fruit Bar is a Great Value type of food with 2 bar serving size that provides 140 calories. Great Value – Fruit Bar has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Great Value – Fruit Bar. Great Value – Fruit Bar nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Great Value – Fruit Bar has the vitamins A, and C within it. Great Value – Fruit Bar has 15 % vitamin A and 0 % vitamin C. Great Value – Fruit Bar has 90 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Fruit Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Great Value – Fruit Bar provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Fruit Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Great Value – Fruit Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Fruit Bar provides 2g fat for total of 67g. After 1 serving of Great Value – Fruit Bar, 65g is needed for heart health. Great Value – Fruit Bar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Great Value – Fruit Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Fruit Bar is one of the possibilities. 27g is provided by Great Value – Fruit Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Fruit Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Great Value – Fruit Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Great Value – Fruit Bar leaves 63g sugar for daily intake threshold of sugar. Great Value – Fruit Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value – Fruit Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Fruit Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Fruit Bar.
There are similar foods to the Great Value – Fruit Bar in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Fruit Bar, Peach Fruit Bar, Pineapple Fruit Bar, Fruit & Grain Bar, and Fruit & Nut Granola Bar.
The nutrients table of the Great Value – Fruit Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Fruit Bar |
Nutrient values for Great Value – Fruit Bar |
|---|---|
|
Serving size |
2 bar |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Great Value – Fruit Bar?
The alternative foods for Great Value – Fruit Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Fruit Bar are listed below.
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Heb – Trail Mix Bar is an alternative to Great Value – Fruit Bar because it has 140 calories, similar to Great Value – Fruit Bar. The Heb – Trail Mix Bar has less iron than Great Value – Fruit Bar, and less calcium than Great Value – Fruit Bar. The Heb – Trail Mix Bar has similar protein to Great Value – Fruit Bar. To learn more about Heb – Trail Mix Bar, read related food calories, and a nutrition guide.