Healthy ones – Turkey is a Healthy ones type of food with 7 slices serving size that provides 60 calories. Healthy ones – Turkey has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Healthy ones – Turkey. Healthy ones – Turkey nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. Healthy ones – Turkey has the vitamins A, and C within it. Healthy ones – Turkey has 0 % vitamin A and 0 % vitamin C. Healthy ones – Turkey has 320 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Healthy ones – Turkey has 0 g dietary fiber, and 1 g sugar. 1 serving of Healthy ones – Turkey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy ones – Turkey provides 60g of 2,000 cal by leaving 1,940 cal.
Healthy ones – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy ones – Turkey provides 1g fat for total of 67g. After 1 serving of Healthy ones – Turkey, 66g is needed for heart health. Healthy ones – Turkey provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Healthy ones – Turkey causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Healthy ones – Turkey is one of the possibilities. 1g is provided by Healthy ones – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy ones – Turkey leaves 249g carbohydrates for low-carb dieting. 1 serving of Healthy ones – Turkey provides 1g sugar for daily 75g sugar intake. 1 serving of Healthy ones – Turkey leaves 74g sugar for daily intake threshold of sugar. Healthy ones – Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Healthy ones – Turkey 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy ones – Turkey. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy ones – Turkey.
There are similar foods to the Healthy ones – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are turkey, Turkey Breast, Turkey Slices, Turkey, and honey turkey.
The nutrients table of the Healthy ones – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Healthy ones – Turkey |
Nutrient values for Healthy ones – Turkey |
|---|---|
|
Serving size |
7 slices |
|
Calories |
60 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Healthy ones – Turkey?
The alternative foods for Healthy ones – Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy ones – Turkey are listed below.
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Eckrich – Thin Sliced Honey Ham is an alternative to Healthy ones – Turkey because it has 60 calories, similar to Healthy ones – Turkey. The Eckrich – Thin Sliced Honey Ham has similar iron to Healthy ones – Turkey, and similar calcium to Healthy ones – Turkey. The Eckrich – Thin Sliced Honey Ham has similar protein to Healthy ones – Turkey. To learn more about Eckrich – Thin Sliced Honey Ham, read related food calories, and a nutrition guide.
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Mars – Deli Shaved Chicken Breast is an alternative to Healthy ones – Turkey because it has 60 calories, similar to Healthy ones – Turkey. The Mars – Deli Shaved Chicken Breast has similar iron to Healthy ones – Turkey, and similar calcium to Healthy ones – Turkey. The Mars – Deli Shaved Chicken Breast has less protein than Healthy ones – Turkey. To learn more about Mars – Deli Shaved Chicken Breast, read related food calories, and a nutrition guide.