Post – Honeycomb is a Post type of food with 1 -/2 cup serving size that provides 130 calories. Post – Honeycomb has 87% carbohydrate, and 7% fat, 6% protein in 100 gram of Post – Honeycomb. Post – Honeycomb nutrient values are 28 g carbohydrate, 2 g protein, and 1 g fat. Post – Honeycomb has the vitamins A, and C within it. Post – Honeycomb has 15 % vitamin A and 0 % vitamin C. Post – Honeycomb has 180 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Honeycomb has 1 g dietary fiber, and 10 g sugar. 1 serving of Post – Honeycomb provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Post – Honeycomb provides 130g of 2,000 cal by leaving 1,870 cal.
Post – Honeycomb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Honeycomb provides 1g fat for total of 67g. After 1 serving of Post – Honeycomb, 66g is needed for heart health. Post – Honeycomb provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Post – Honeycomb causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Honeycomb is one of the possibilities. 28g is provided by Post – Honeycomb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Honeycomb leaves 222g carbohydrates for low-carb dieting. 1 serving of Post – Honeycomb provides 10g sugar for daily 75g sugar intake. 1 serving of Post – Honeycomb leaves 65g sugar for daily intake threshold of sugar. Post – Honeycomb provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Post – Honeycomb 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Honeycomb. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Post – Honeycomb.
There are similar foods to the Post – Honeycomb in terms of nutrition, daily intake amount, and calorie amount. These are Honeycomb Cereal, Honeycomb Cereal, Honeycomb Cereal, Honeycomb Cereal, and Cereal, Honeycomb.
The nutrients table of the Post – Honeycomb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Post – Honeycomb |
Nutrient values for Post – Honeycomb |
|---|---|
|
Serving size |
1 -/2 cup |
|
Calories |
130 |
|
Carbs percentage |
87% |
|
Fat percentage |
7% |
|
Protein percentage |
6% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the similar foods to Post – Honeycomb?
The similar foods to Post – Honeycomb involve alike nutritional values from the same Post type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Post – Honeycomb are listed below.
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Post – Great Grains Banana Nut Crunch is a similar nourishment to Post – Honeycomb because both of the Post – Honeycomb and Post – Great Grains Banana Nut Crunch are from Post. The Post – Honeycomb has less calories than Post – Great Grains Banana Nut Crunch because Post – Honeycomb has 130 calories, and it is 110 less calories than Post – Great Grains Banana Nut Crunch. The Post – Great Grains Banana Nut Crunch has more iron than Post – Honeycomb, and more calcium than Post – Honeycomb. The Post – Great Grains Banana Nut Crunch has more protein than Post – Honeycomb. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats Cereal, Honey Roasted is a similar nourishment to Post – Honeycomb because both of the Post – Honeycomb and Post – Honey Bunches of Oats Cereal, Honey Roasted are from Post. The Post – Honeycomb has more calories than Post – Honey Bunches of Oats Cereal, Honey Roasted because Post – Honeycomb has 130 calories, and it is 10 more calories than Post – Honey Bunches of Oats Cereal, Honey Roasted. The Post – Honey Bunches of Oats Cereal, Honey Roasted has more iron than Post – Honeycomb, and similar calcium to Post – Honeycomb. The Post – Honey Bunches of Oats Cereal, Honey Roasted has similar protein to Post – Honeycomb. To learn more about Post – Honey Bunches of Oats Cereal, Honey Roasted, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds is a similar nourishment to Post – Honeycomb because both of the Post – Honeycomb and Post – Honey Bunches of Oats with Almonds are from Post. The Post – Honeycomb has similar calories to Post – Honey Bunches of Oats with Almonds because Post – Honeycomb has 130 calories, and it is similar calories to Post – Honey Bunches of Oats with Almonds. The Post – Honey Bunches of Oats with Almonds has more iron than Post – Honeycomb, and similar calcium to Post – Honeycomb. The Post – Honey Bunches of Oats with Almonds has similar protein to Post – Honeycomb. To learn more about Post – Honey Bunches of Oats with Almonds, read related food calories, and a nutrition guide.
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Post – Selects: Blueberry Morning is a similar nourishment to Post – Honeycomb because both of the Post – Honeycomb and Post – Selects: Blueberry Morning are from Post. The Post – Honeycomb has less calories than Post – Selects: Blueberry Morning because Post – Honeycomb has 130 calories, and it is 90 less calories than Post – Selects: Blueberry Morning. The Post – Selects: Blueberry Morning has less iron than Post – Honeycomb, and more calcium than Post – Honeycomb. The Post – Selects: Blueberry Morning has more protein than Post – Honeycomb. To learn more about Post – Selects: Blueberry Morning, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is a similar nourishment to Post – Honeycomb because both of the Post – Honeycomb and Post – Honey Bunches of Oats with Almonds Cereal only are from Post. The Post – Honeycomb has similar calories to Post – Honey Bunches of Oats with Almonds Cereal only because Post – Honeycomb has 130 calories, and it is similar calories to Post – Honey Bunches of Oats with Almonds Cereal only. The Post – Honey Bunches of Oats with Almonds Cereal only has more iron than Post – Honeycomb, and similar calcium to Post – Honeycomb. The Post – Honey Bunches of Oats with Almonds Cereal only has similar protein to Post – Honeycomb. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.