Special K – Red Berries Porridge is a Special K type of food with 1 sachet serving size that provides 104 calories. Special K – Red Berries Porridge has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Special K – Red Berries Porridge. Special K – Red Berries Porridge nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Special K – Red Berries Porridge has the vitamins A, and C within it. Special K – Red Berries Porridge has 0 % vitamin A and 0 % vitamin C. Special K – Red Berries Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Red Berries Porridge has 2 g dietary fiber, and 3 g sugar. 1 serving of Special K – Red Berries Porridge provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Red Berries Porridge provides 104g of 2,000 cal by leaving 1,896 cal.
Special K – Red Berries Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Red Berries Porridge provides 1g fat for total of 67g. After 1 serving of Special K – Red Berries Porridge, 66g is needed for heart health. Special K – Red Berries Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Special K – Red Berries Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Red Berries Porridge is one of the possibilities. 19g is provided by Special K – Red Berries Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Red Berries Porridge leaves 231g carbohydrates for low-carb dieting. 1 serving of Special K – Red Berries Porridge provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Red Berries Porridge leaves 72g sugar for daily intake threshold of sugar. Special K – Red Berries Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Special K – Red Berries Porridge 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Red Berries Porridge. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Red Berries Porridge.
There are similar foods to the Special K – Red Berries Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Red Berries Porridge, Special K multigrain porridge red berries, Red Berries Porridge Pot, Multi-Grain Porridge Red Berries, and Multi-Grain Porridge (Red Berries).
The nutrients table of the Special K – Red Berries Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Red Berries Porridge |
Nutrient values for Special K – Red Berries Porridge |
|---|---|
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Serving size |
1 sachet |
|
Calories |
104 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
17 % |
What are the alternative foods for Special K – Red Berries Porridge?
The alternative foods for Special K – Red Berries Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Red Berries Porridge are listed below.
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Nestle – Milo 3in1 Less Sugar is an alternative to Special K – Red Berries Porridge because it has 104 calories, similar to Special K – Red Berries Porridge. The Nestle – Milo 3in1 Less Sugar has less iron than Special K – Red Berries Porridge, and more calcium than Special K – Red Berries Porridge. The Nestle – Milo 3in1 Less Sugar has more protein than Special K – Red Berries Porridge. To learn more about Nestle – Milo 3in1 Less Sugar, read related food calories, and a nutrition guide.
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Kellogg’s – Porridge is an alternative to Special K – Red Berries Porridge because it has 104 calories, similar to Special K – Red Berries Porridge. The Kellogg’s – Porridge has similar iron to Special K – Red Berries Porridge, and similar calcium to Special K – Red Berries Porridge. The Kellogg’s – Porridge has similar protein to Special K – Red Berries Porridge. To learn more about Kellogg’s – Porridge, read related food calories, and a nutrition guide.