Quaker – Oatmeal Raisin is a Quaker type of food with 1 bar serving size that provides 90 calories. Quaker – Oatmeal Raisin has 85% carbohydrate, and 10% fat, 4% protein in 100 gram of Quaker – Oatmeal Raisin. Quaker – Oatmeal Raisin nutrient values are 19 g carbohydrate, 1 g protein, and 1 g fat. Quaker – Oatmeal Raisin has the vitamins A, and C within it. Quaker – Oatmeal Raisin has 0 % vitamin A and 0 % vitamin C. Quaker – Oatmeal Raisin has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal Raisin has 1 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Oatmeal Raisin provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Oatmeal Raisin provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker – Oatmeal Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal Raisin provides 1g fat for total of 67g. After 1 serving of Quaker – Oatmeal Raisin, 66g is needed for heart health. Quaker – Oatmeal Raisin provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Quaker – Oatmeal Raisin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal Raisin is one of the possibilities. 19g is provided by Quaker – Oatmeal Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal Raisin leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal Raisin provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal Raisin leaves 68g sugar for daily intake threshold of sugar. Quaker – Oatmeal Raisin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal Raisin 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal Raisin. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal Raisin.
There are similar foods to the Quaker – Oatmeal Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Bar, Raisin & Walnut, Chewy Oatmeal Raisin, Oatmeal Raisin Cookie, and Raisin, Date Oatmeal.
The nutrients table of the Quaker – Oatmeal Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Oatmeal Raisin |
Nutrient values for Quaker – Oatmeal Raisin |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
10% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Oatmeal Raisin?
The alternative foods for Quaker – Oatmeal Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatmeal Raisin are listed below.
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Special K – 90 Cal Bar is an alternative to Quaker – Oatmeal Raisin because it has 90 calories, similar to Quaker – Oatmeal Raisin. The Special K – 90 Cal Bar has less iron than Quaker – Oatmeal Raisin, and less calcium than Quaker – Oatmeal Raisin. The Special K – 90 Cal Bar has similar protein to Quaker – Oatmeal Raisin. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Quaker – Oatmeal Raisin because it has 90 calories, similar to Quaker – Oatmeal Raisin. The Rice Crispy – Treat has similar iron to Quaker – Oatmeal Raisin, and less calcium than Quaker – Oatmeal Raisin. The Rice Crispy – Treat has similar protein to Quaker – Oatmeal Raisin. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Quaker – Oatmeal Raisin because it has 90 calories, similar to Quaker – Oatmeal Raisin. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Quaker – Oatmeal Raisin, and more calcium than Quaker – Oatmeal Raisin. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Quaker – Oatmeal Raisin. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Quaker – Oatmeal Raisin because it has 90 calories, similar to Quaker – Oatmeal Raisin. The Special K – Red Berry Bar has less iron than Quaker – Oatmeal Raisin, and less calcium than Quaker – Oatmeal Raisin. The Special K – Red Berry Bar has similar protein to Quaker – Oatmeal Raisin. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Quaker – Oatmeal Raisin because it has 90 calories, similar to Quaker – Oatmeal Raisin. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Quaker – Oatmeal Raisin, and less calcium than Quaker – Oatmeal Raisin. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Quaker – Oatmeal Raisin. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.