Tim Hortons – Canadian Maple Donut is a Tim Hortons type of food with 1 donut serving size that provides 210 calories. Tim Hortons – Canadian Maple Donut has 67% carbohydrate, and 24% fat, 9% protein in 100 gram of Tim Hortons – Canadian Maple Donut. Tim Hortons – Canadian Maple Donut nutrient values are 37 g carbohydrate, 5 g protein, and 6 g fat. Tim Hortons – Canadian Maple Donut has the vitamins A, and C within it. Tim Hortons – Canadian Maple Donut has 0 % vitamin A and 0 % vitamin C. Tim Hortons – Canadian Maple Donut has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tim Hortons – Canadian Maple Donut has 1 g dietary fiber, and 16 g sugar. 1 serving of Tim Hortons – Canadian Maple Donut provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tim Hortons – Canadian Maple Donut provides 210g of 2,000 cal by leaving 1,790 cal.
Tim Hortons – Canadian Maple Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Canadian Maple Donut provides 6g fat for total of 67g. After 1 serving of Tim Hortons – Canadian Maple Donut, 61g is needed for heart health. Tim Hortons – Canadian Maple Donut provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Tim Hortons – Canadian Maple Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Canadian Maple Donut is one of the possibilities. 37g is provided by Tim Hortons – Canadian Maple Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Canadian Maple Donut leaves 213g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Canadian Maple Donut provides 16g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Canadian Maple Donut leaves 59g sugar for daily intake threshold of sugar. Tim Hortons – Canadian Maple Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Canadian Maple Donut 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Canadian Maple Donut. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Canadian Maple Donut.
There are similar foods to the Tim Hortons – Canadian Maple Donut in terms of nutrition, daily intake amount, and calorie amount. These are Canadian Maple Donut, Canadian Maple Donut, Canadian Maple (Filled Donut), Canadian Maple Donut, and Maple Dip Donut.
The nutrients table of the Tim Hortons – Canadian Maple Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Canadian Maple Donut |
Nutrient values for Tim Hortons – Canadian Maple Donut |
|---|---|
|
Serving size |
1 donut |
|
Calories |
210 |
|
Carbs percentage |
67% |
|
Fat percentage |
24% |
|
Protein percentage |
9% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Tim Hortons – Canadian Maple Donut?
The alternative foods for Tim Hortons – Canadian Maple Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Canadian Maple Donut are listed below.
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Mcdonald’s – Sugar Donut is an alternative to Tim Hortons – Canadian Maple Donut because it has 210 calories, similar to Tim Hortons – Canadian Maple Donut. The Mcdonald’s – Sugar Donut has less iron than Tim Hortons – Canadian Maple Donut, and less calcium than Tim Hortons – Canadian Maple Donut. The Mcdonald’s – Sugar Donut has less protein than Tim Hortons – Canadian Maple Donut. To learn more about Mcdonald’s – Sugar Donut, read related food calories, and a nutrition guide.