Yang Zhi hamachi is a Generic type of food with 100 g serving size that provides 256 calories. Yang Zhi hamachi has 0% carbohydrate, and 68% fat, 32% protein in 100 gram of Yang Zhi hamachi. Yang Zhi hamachi nutrient values are 0 g carbohydrate, 19 g protein, and 18 g fat. Yang Zhi hamachi has the vitamins A, and C within it. Yang Zhi hamachi has 0 % vitamin A and 3 % vitamin C. Yang Zhi hamachi has 37 mg sodium, 310 mg potassium, 72 mg cholesterol, and — g trans fat. Yang Zhi hamachi has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi hamachi provides 5 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Yang Zhi hamachi provides 256g of 2,000 cal by leaving 1,744 cal.
Yang Zhi hamachi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi hamachi provides 18g fat for total of 67g. After 1 serving of Yang Zhi hamachi, 49g is needed for heart health. Yang Zhi hamachi provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Yang Zhi hamachi causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi hamachi is one of the possibilities. –g is provided by Yang Zhi hamachi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi hamachi leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi hamachi provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi hamachi leaves 75g sugar for daily intake threshold of sugar. Yang Zhi hamachi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi hamachi 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi hamachi. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Yang Zhi hamachi.
There are similar foods to the Yang Zhi hamachi in terms of nutrition, daily intake amount, and calorie amount. These are ぶり/はまち/養殖、皮つき、生, 養殖あまご, 養殖しまあじ, and やまめ(養殖)(生).
The nutrients table of the Yang Zhi hamachi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Zhi hamachi |
Nutrient values for Yang Zhi hamachi |
|---|---|
|
Serving size |
100 g |
|
Calories |
256 |
|
Carbs percentage |
0% |
|
Fat percentage |
68% |
|
Protein percentage |
32% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
37 mg |
|
Potassium |
310 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Yang Zhi hamachi?
The alternative foods for Yang Zhi hamachi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi hamachi are listed below.
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Huang Dou Pai Gu Tang is an alternative to Yang Zhi hamachi because it has 256 calories, similar to Yang Zhi hamachi. The Huang Dou Pai Gu Tang has more iron than Yang Zhi hamachi, and more calcium than Yang Zhi hamachi. The Huang Dou Pai Gu Tang has less protein than Yang Zhi hamachi. To learn more about Huang Dou Pai Gu Tang , read related food calories, and a nutrition guide.
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watsuhuru(kasutadokurimuRu ri) is an alternative to Yang Zhi hamachi because it has 256 calories, similar to Yang Zhi hamachi. The watsuhuru(kasutadokurimuRu ri) has similar iron to Yang Zhi hamachi, and more calcium than Yang Zhi hamachi. The watsuhuru(kasutadokurimuRu ri) has less protein than Yang Zhi hamachi. To learn more about watsuhuru(kasutadokurimuRu ri), read related food calories, and a nutrition guide.
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Mu Ji (Yi Nian Nei ) is an alternative to Yang Zhi hamachi because it has 256 calories, similar to Yang Zhi hamachi. The Mu Ji (Yi Nian Nei ) has more iron than Yang Zhi hamachi, and less calcium than Yang Zhi hamachi. The Mu Ji (Yi Nian Nei ) has more protein than Yang Zhi hamachi. To learn more about Mu Ji (Yi Nian Nei ), read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) is an alternative to Yang Zhi hamachi because it has 256 calories, similar to Yang Zhi hamachi. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less iron than Yang Zhi hamachi, and less calcium than Yang Zhi hamachi. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less protein than Yang Zhi hamachi. To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki), read related food calories, and a nutrition guide.
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Jin Shan Si miso is an alternative to Yang Zhi hamachi because it has 256 calories, similar to Yang Zhi hamachi. The Jin Shan Si miso has more iron than Yang Zhi hamachi, and more calcium than Yang Zhi hamachi. The Jin Shan Si miso has less protein than Yang Zhi hamachi. To learn more about Jin Shan Si miso, read related food calories, and a nutrition guide.