Weight Watchers – Rigatoni is a Weight Watchers type of food with 9 oz serving size that provides 280 calories. Weight Watchers – Rigatoni has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of Weight Watchers – Rigatoni. Weight Watchers – Rigatoni nutrient values are 46 g carbohydrate, 12 g protein, and 6 g fat. Weight Watchers – Rigatoni has the vitamins A, and C within it. Weight Watchers – Rigatoni has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Rigatoni has 450 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Weight Watchers – Rigatoni has 4 g dietary fiber, and 6 g sugar. 1 serving of Weight Watchers – Rigatoni provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Rigatoni provides 280g of 2,000 cal by leaving 1,720 cal.
Weight Watchers – Rigatoni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Rigatoni provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Rigatoni, 61g is needed for heart health. Weight Watchers – Rigatoni provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Weight Watchers – Rigatoni causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Rigatoni is one of the possibilities. 46g is provided by Weight Watchers – Rigatoni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Rigatoni leaves 204g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Rigatoni provides 6g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Rigatoni leaves 69g sugar for daily intake threshold of sugar. Weight Watchers – Rigatoni provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Rigatoni 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Rigatoni. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Rigatoni.
There are similar foods to the Weight Watchers – Rigatoni in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Rigatoni, Mini Rigatoni, Baked Rigatoni, Rigatoni Bolognese, and Rigatoni and Chicken.
The nutrients table of the Weight Watchers – Rigatoni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Rigatoni |
Nutrient values for Weight Watchers – Rigatoni |
|---|---|
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Serving size |
9 oz |
|
Calories |
280 |
|
Carbs percentage |
64% |
|
Fat percentage |
19% |
|
Protein percentage |
17% |
|
Carbs |
46 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Rigatoni?
The alternative foods for Weight Watchers – Rigatoni involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Rigatoni are listed below.
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Eating Right – Chicken with Peanut Sauce is an alternative to Weight Watchers – Rigatoni because it has 280 calories, similar to Weight Watchers – Rigatoni. The Eating Right – Chicken with Peanut Sauce has less iron than Weight Watchers – Rigatoni, and more calcium than Weight Watchers – Rigatoni. The Eating Right – Chicken with Peanut Sauce has more protein than Weight Watchers – Rigatoni. To learn more about Eating Right – Chicken with Peanut Sauce, read related food calories, and a nutrition guide.
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Tokyo Joe’s – Brown Rice is an alternative to Weight Watchers – Rigatoni because it has 280 calories, similar to Weight Watchers – Rigatoni. The Tokyo Joe’s – Brown Rice has less iron than Weight Watchers – Rigatoni, and similar calcium to Weight Watchers – Rigatoni. The Tokyo Joe’s – Brown Rice has less protein than Weight Watchers – Rigatoni. To learn more about Tokyo Joe’s – Brown Rice, read related food calories, and a nutrition guide.