Tokyo Joe’s – Brown Rice is a Tokyo Joe’s type of food with 9 oz serving size that provides 280 calories. Tokyo Joe’s – Brown Rice has 85% carbohydrate, and 6% fat, 9% protein in 100 gram of Tokyo Joe’s – Brown Rice. Tokyo Joe’s – Brown Rice nutrient values are 59 g carbohydrate, 6 g protein, and 2 g fat. Tokyo Joe’s – Brown Rice has the vitamins A, and C within it. Tokyo Joe’s – Brown Rice has 0 % vitamin A and 0 % vitamin C. Tokyo Joe’s – Brown Rice has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tokyo Joe’s – Brown Rice has 5 g dietary fiber, and 0 g sugar. 1 serving of Tokyo Joe’s – Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tokyo Joe’s – Brown Rice provides 280g of 2,000 cal by leaving 1,720 cal.
Tokyo Joe’s – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tokyo Joe’s – Brown Rice provides 2g fat for total of 67g. After 1 serving of Tokyo Joe’s – Brown Rice, 65g is needed for heart health. Tokyo Joe’s – Brown Rice provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Tokyo Joe’s – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tokyo Joe’s – Brown Rice is one of the possibilities. 59g is provided by Tokyo Joe’s – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tokyo Joe’s – Brown Rice leaves 191g carbohydrates for low-carb dieting. 1 serving of Tokyo Joe’s – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Tokyo Joe’s – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Tokyo Joe’s – Brown Rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tokyo Joe’s – Brown Rice 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tokyo Joe’s – Brown Rice. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Tokyo Joe’s – Brown Rice.
There are similar foods to the Tokyo Joe’s – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Brown Rice, Bowls, Brown Rice Only, Big Brown Rice, and Brown Rice, Bento Box.
The nutrients table of the Tokyo Joe’s – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tokyo Joe’s – Brown Rice |
Nutrient values for Tokyo Joe’s – Brown Rice |
|---|---|
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Serving size |
9 oz |
|
Calories |
280 |
|
Carbs percentage |
85% |
|
Fat percentage |
6% |
|
Protein percentage |
9% |
|
Carbs |
59 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tokyo Joe’s – Brown Rice?
The alternative foods for Tokyo Joe’s – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tokyo Joe’s – Brown Rice are listed below.
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Eating Right – Chicken with Peanut Sauce is an alternative to Tokyo Joe’s – Brown Rice because it has 280 calories, similar to Tokyo Joe’s – Brown Rice. The Eating Right – Chicken with Peanut Sauce has more iron than Tokyo Joe’s – Brown Rice, and more calcium than Tokyo Joe’s – Brown Rice. The Eating Right – Chicken with Peanut Sauce has more protein than Tokyo Joe’s – Brown Rice. To learn more about Eating Right – Chicken with Peanut Sauce, read related food calories, and a nutrition guide.
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Weight Watchers – Rigatoni is an alternative to Tokyo Joe’s – Brown Rice because it has 280 calories, similar to Tokyo Joe’s – Brown Rice. The Weight Watchers – Rigatoni has more iron than Tokyo Joe’s – Brown Rice, and similar calcium to Tokyo Joe’s – Brown Rice. The Weight Watchers – Rigatoni has more protein than Tokyo Joe’s – Brown Rice. To learn more about Weight Watchers – Rigatoni, read related food calories, and a nutrition guide.