Mu Ji (Yi Nian Nei ) is a Generic type of food with 100 g serving size that provides 256 calories. Mu Ji (Yi Nian Nei ) has 8% carbohydrate, and 59% fat, 33% protein in 100 gram of Mu Ji (Yi Nian Nei ). Mu Ji (Yi Nian Nei ) nutrient values are 5 g carbohydrate, 20 g protein, and 16 g fat. Mu Ji (Yi Nian Nei ) has the vitamins A, and C within it. Mu Ji (Yi Nian Nei ) has 2 % vitamin A and — % vitamin C. Mu Ji (Yi Nian Nei ) has 62 mg sodium, 275 mg potassium, 166 mg cholesterol, and — g trans fat. Mu Ji (Yi Nian Nei ) has — g dietary fiber, and — g sugar. 1 serving of Mu Ji (Yi Nian Nei ) provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mu Ji (Yi Nian Nei ) provides 256g of 2,000 cal by leaving 1,744 cal.
Mu Ji (Yi Nian Nei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Ji (Yi Nian Nei ) provides 16g fat for total of 67g. After 1 serving of Mu Ji (Yi Nian Nei ), 51g is needed for heart health. Mu Ji (Yi Nian Nei ) provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Mu Ji (Yi Nian Nei ) causes 166g for the threshold of 300g by leaving 134g cholesterol threshold amount daily.
Having a low-carb diet with Mu Ji (Yi Nian Nei ) is one of the possibilities. 5g is provided by Mu Ji (Yi Nian Nei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Ji (Yi Nian Nei ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Mu Ji (Yi Nian Nei ) provides –g sugar for daily 75g sugar intake. 1 serving of Mu Ji (Yi Nian Nei ) leaves 75g sugar for daily intake threshold of sugar. Mu Ji (Yi Nian Nei ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Ji (Yi Nian Nei ) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Ji (Yi Nian Nei ). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mu Ji (Yi Nian Nei ).
There are similar foods to the Mu Ji (Yi Nian Nei ) in terms of nutrition, daily intake amount, and calorie amount. These are 香菇母鸡汤, 老母鸡汤面, muji, 老母鸡鸡汤面, and 日式年輪.
The nutrients table of the Mu Ji (Yi Nian Nei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Ji (Yi Nian Nei ) |
Nutrient values for Mu Ji (Yi Nian Nei ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
256 |
|
Carbs percentage |
8% |
|
Fat percentage |
59% |
|
Protein percentage |
33% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
62 mg |
|
Potassium |
275 mg |
|
Cholesterol |
166 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Mu Ji (Yi Nian Nei )?
The alternative foods for Mu Ji (Yi Nian Nei ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Ji (Yi Nian Nei ) are listed below.
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Yang Zhi hamachi is an alternative to Mu Ji (Yi Nian Nei ) because it has 256 calories, similar to Mu Ji (Yi Nian Nei ). The Yang Zhi hamachi has less iron than Mu Ji (Yi Nian Nei ), and more calcium than Mu Ji (Yi Nian Nei ). The Yang Zhi hamachi has less protein than Mu Ji (Yi Nian Nei ). To learn more about Yang Zhi hamachi, read related food calories, and a nutrition guide.
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Huang Dou Pai Gu Tang is an alternative to Mu Ji (Yi Nian Nei ) because it has 256 calories, similar to Mu Ji (Yi Nian Nei ). The Huang Dou Pai Gu Tang has more iron than Mu Ji (Yi Nian Nei ), and more calcium than Mu Ji (Yi Nian Nei ). The Huang Dou Pai Gu Tang has less protein than Mu Ji (Yi Nian Nei ). To learn more about Huang Dou Pai Gu Tang , read related food calories, and a nutrition guide.
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watsuhuru(kasutadokurimuRu ri) is an alternative to Mu Ji (Yi Nian Nei ) because it has 256 calories, similar to Mu Ji (Yi Nian Nei ). The watsuhuru(kasutadokurimuRu ri) has less iron than Mu Ji (Yi Nian Nei ), and more calcium than Mu Ji (Yi Nian Nei ). The watsuhuru(kasutadokurimuRu ri) has less protein than Mu Ji (Yi Nian Nei ). To learn more about watsuhuru(kasutadokurimuRu ri), read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) is an alternative to Mu Ji (Yi Nian Nei ) because it has 256 calories, similar to Mu Ji (Yi Nian Nei ). The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less iron than Mu Ji (Yi Nian Nei ), and similar calcium to Mu Ji (Yi Nian Nei ). The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less protein than Mu Ji (Yi Nian Nei ). To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki), read related food calories, and a nutrition guide.
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Jin Shan Si miso is an alternative to Mu Ji (Yi Nian Nei ) because it has 256 calories, similar to Mu Ji (Yi Nian Nei ). The Jin Shan Si miso has more iron than Mu Ji (Yi Nian Nei ), and more calcium than Mu Ji (Yi Nian Nei ). The Jin Shan Si miso has less protein than Mu Ji (Yi Nian Nei ). To learn more about Jin Shan Si miso, read related food calories, and a nutrition guide.