Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 256 calories. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) nutrient values are 0 g carbohydrate, 17 g protein, and 19 g fat. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has the vitamins A, and C within it. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has 55 mg sodium, 310 mg potassium, 76 mg cholesterol, and — g trans fat. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) provides 3 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) provides 256g of 2,000 cal by leaving 1,744 cal.
Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) provides 19g fat for total of 67g. After 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki), 48g is needed for heart health. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) is one of the possibilities. –g is provided by Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki).
There are similar foods to the Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（中型種）（生・かた・脂身つき）, 豚肉（中型種）（生・ロース・脂身つき）, 豚肉（中型種）（生・かたロース・脂身）, 豚肉（中型種）（生・かた・脂身）, and 豚肉（中型種）（生・ロース・脂身）.
The nutrients table of the Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) |
Nutrient values for Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) |
|---|---|
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Serving size |
100 g |
|
Calories |
256 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
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Protein percentage |
28% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
— g |
|
Fat |
19 g |
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Saturated |
7 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
17 g |
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Sodium |
55 mg |
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Potassium |
310 mg |
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Cholesterol |
76 mg |
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Vitamin a |
0 % |
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Vitamin c |
1 % |
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Calcium |
0 % |
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Iron |
3 % |
What are the alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki)?
The alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) are listed below.
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Yang Zhi hamachi is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) because it has 256 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Yang Zhi hamachi has more iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Yang Zhi hamachi has more protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). To learn more about Yang Zhi hamachi, read related food calories, and a nutrition guide.
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Huang Dou Pai Gu Tang is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) because it has 256 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Huang Dou Pai Gu Tang has more iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Huang Dou Pai Gu Tang has less protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). To learn more about Huang Dou Pai Gu Tang , read related food calories, and a nutrition guide.
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watsuhuru(kasutadokurimuRu ri) is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) because it has 256 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). The watsuhuru(kasutadokurimuRu ri) has more iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). The watsuhuru(kasutadokurimuRu ri) has less protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). To learn more about watsuhuru(kasutadokurimuRu ri), read related food calories, and a nutrition guide.
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Mu Ji (Yi Nian Nei ) is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) because it has 256 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Mu Ji (Yi Nian Nei ) has more iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Mu Ji (Yi Nian Nei ) has more protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). To learn more about Mu Ji (Yi Nian Nei ), read related food calories, and a nutrition guide.
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Jin Shan Si miso is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) because it has 256 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Jin Shan Si miso has more iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Jin Shan Si miso has less protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki). To learn more about Jin Shan Si miso, read related food calories, and a nutrition guide.