Jin Shan Si miso is a Generic type of food with 100 g serving size that provides 256 calories. Jin Shan Si miso has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of Jin Shan Si miso. Jin Shan Si miso nutrient values are 50 g carbohydrate, 6 g protein, and 3 g fat. Jin Shan Si miso has the vitamins A, and C within it. Jin Shan Si miso has 0 % vitamin A and 0 % vitamin C. Jin Shan Si miso has 2000 mg sodium, 190 mg potassium, 0 mg cholesterol, and — g trans fat. Jin Shan Si miso has 3 g dietary fiber, and — g sugar. 1 serving of Jin Shan Si miso provides 9 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jin Shan Si miso provides 256g of 2,000 cal by leaving 1,744 cal.
Jin Shan Si miso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jin Shan Si miso provides 3g fat for total of 67g. After 1 serving of Jin Shan Si miso, 64g is needed for heart health. Jin Shan Si miso provides 2,000g for 2,300g by leaving 300g for daily sodium intake. Jin Shan Si miso causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jin Shan Si miso is one of the possibilities. 50g is provided by Jin Shan Si miso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jin Shan Si miso leaves 200g carbohydrates for low-carb dieting. 1 serving of Jin Shan Si miso provides –g sugar for daily 75g sugar intake. 1 serving of Jin Shan Si miso leaves 75g sugar for daily intake threshold of sugar. Jin Shan Si miso provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jin Shan Si miso 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jin Shan Si miso. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jin Shan Si miso.
There are similar foods to the Jin Shan Si miso in terms of nutrition, daily intake amount, and calorie amount. These are 金山寺みそ, 金山寺みそ, 金山寺みそ, 金山寺, and 金山寺みそ あまくち.
The nutrients table of the Jin Shan Si miso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jin Shan Si miso |
Nutrient values for Jin Shan Si miso |
|---|---|
|
Serving size |
100 g |
|
Calories |
256 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
50 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
2000 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Jin Shan Si miso?
The alternative foods for Jin Shan Si miso involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jin Shan Si miso are listed below.
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Yang Zhi hamachi is an alternative to Jin Shan Si miso because it has 256 calories, similar to Jin Shan Si miso. The Yang Zhi hamachi has less iron than Jin Shan Si miso, and less calcium than Jin Shan Si miso. The Yang Zhi hamachi has more protein than Jin Shan Si miso. To learn more about Yang Zhi hamachi, read related food calories, and a nutrition guide.
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Huang Dou Pai Gu Tang is an alternative to Jin Shan Si miso because it has 256 calories, similar to Jin Shan Si miso. The Huang Dou Pai Gu Tang has more iron than Jin Shan Si miso, and more calcium than Jin Shan Si miso. The Huang Dou Pai Gu Tang has more protein than Jin Shan Si miso. To learn more about Huang Dou Pai Gu Tang , read related food calories, and a nutrition guide.
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watsuhuru(kasutadokurimuRu ri) is an alternative to Jin Shan Si miso because it has 256 calories, similar to Jin Shan Si miso. The watsuhuru(kasutadokurimuRu ri) has less iron than Jin Shan Si miso, and more calcium than Jin Shan Si miso. The watsuhuru(kasutadokurimuRu ri) has more protein than Jin Shan Si miso. To learn more about watsuhuru(kasutadokurimuRu ri), read related food calories, and a nutrition guide.
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Mu Ji (Yi Nian Nei ) is an alternative to Jin Shan Si miso because it has 256 calories, similar to Jin Shan Si miso. The Mu Ji (Yi Nian Nei ) has less iron than Jin Shan Si miso, and less calcium than Jin Shan Si miso. The Mu Ji (Yi Nian Nei ) has more protein than Jin Shan Si miso. To learn more about Mu Ji (Yi Nian Nei ), read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) is an alternative to Jin Shan Si miso because it has 256 calories, similar to Jin Shan Si miso. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less iron than Jin Shan Si miso, and less calcium than Jin Shan Si miso. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki) has more protein than Jin Shan Si miso. To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen tsuki), read related food calories, and a nutrition guide.