Dong Gua Wan Zi is a Generic type of food with 100 g serving size that provides 82 calories. Dong Gua Wan Zi has 5% carbohydrate, and 90% fat, 5% protein in 100 gram of Dong Gua Wan Zi . Dong Gua Wan Zi nutrient values are 1 g carbohydrate, 1 g protein, and 8 g fat. Dong Gua Wan Zi has the vitamins A, and C within it. Dong Gua Wan Zi has 0 % vitamin A and 6 % vitamin C. Dong Gua Wan Zi has 126 mg sodium, 42 mg potassium, 15 mg cholesterol, and — g trans fat. Dong Gua Wan Zi has 0 g dietary fiber, and — g sugar. 1 serving of Dong Gua Wan Zi provides 1 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Dong Gua Wan Zi provides 82g of 2,000 cal by leaving 1,918 cal.
Dong Gua Wan Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Gua Wan Zi provides 8g fat for total of 67g. After 1 serving of Dong Gua Wan Zi , 59g is needed for heart health. Dong Gua Wan Zi provides 126g for 2,300g by leaving 2,174g for daily sodium intake. Dong Gua Wan Zi causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dong Gua Wan Zi is one of the possibilities. 1g is provided by Dong Gua Wan Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Gua Wan Zi leaves 249g carbohydrates for low-carb dieting. 1 serving of Dong Gua Wan Zi provides –g sugar for daily 75g sugar intake. 1 serving of Dong Gua Wan Zi leaves 75g sugar for daily intake threshold of sugar. Dong Gua Wan Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dong Gua Wan Zi 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Gua Wan Zi . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Gua Wan Zi .
There are similar foods to the Dong Gua Wan Zi in terms of nutrition, daily intake amount, and calorie amount. These are 冬瓜丸子汤, 汆丸子冬瓜, 冬瓜, 丸子, and 一般冬瓜.
The nutrients table of the Dong Gua Wan Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Gua Wan Zi |
Nutrient values for Dong Gua Wan Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
82 |
|
Carbs percentage |
5% |
|
Fat percentage |
90% |
|
Protein percentage |
5% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
126 mg |
|
Potassium |
42 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Dong Gua Wan Zi ?
The alternative foods for Dong Gua Wan Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Gua Wan Zi are listed below.
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Shan Yao Bao Ji Tang is an alternative to Dong Gua Wan Zi because it has 82 calories, similar to Dong Gua Wan Zi . The Shan Yao Bao Ji Tang has more iron than Dong Gua Wan Zi , and more calcium than Dong Gua Wan Zi . The Shan Yao Bao Ji Tang has more protein than Dong Gua Wan Zi . To learn more about Shan Yao Bao Ji Tang , read related food calories, and a nutrition guide.
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mirugai(Sheng Shui Guan ) is an alternative to Dong Gua Wan Zi because it has 82 calories, similar to Dong Gua Wan Zi . The mirugai(Sheng Shui Guan ) has more iron than Dong Gua Wan Zi , and more calcium than Dong Gua Wan Zi . The mirugai(Sheng Shui Guan ) has more protein than Dong Gua Wan Zi . To learn more about mirugai(Sheng Shui Guan ), read related food calories, and a nutrition guide.
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esukarugo(Shui Zhu Fou Jie ) is an alternative to Dong Gua Wan Zi because it has 82 calories, similar to Dong Gua Wan Zi . The esukarugo(Shui Zhu Fou Jie ) has more iron than Dong Gua Wan Zi , and more calcium than Dong Gua Wan Zi . The esukarugo(Shui Zhu Fou Jie ) has more protein than Dong Gua Wan Zi . To learn more about esukarugo(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Fan Qie Guo Jiang is an alternative to Dong Gua Wan Zi because it has 82 calories, similar to Dong Gua Wan Zi . The Fan Qie Guo Jiang has more iron than Dong Gua Wan Zi , and similar calcium to Dong Gua Wan Zi . The Fan Qie Guo Jiang has less protein than Dong Gua Wan Zi . To learn more about Fan Qie Guo Jiang , read related food calories, and a nutrition guide.
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buratsukutaiga(Sheng Yang Zhi ) is an alternative to Dong Gua Wan Zi because it has 82 calories, similar to Dong Gua Wan Zi . The buratsukutaiga(Sheng Yang Zhi ) has similar iron to Dong Gua Wan Zi , and more calcium than Dong Gua Wan Zi . The buratsukutaiga(Sheng Yang Zhi ) has more protein than Dong Gua Wan Zi . To learn more about buratsukutaiga(Sheng Yang Zhi ), read related food calories, and a nutrition guide.