Kroger – Crab Select is a Kroger type of food with 3 pieces serving size that provides 90 calories. Kroger – Crab Select has 59% carbohydrate, and 0% fat, 41% protein in 100 gram of Kroger – Crab Select. Kroger – Crab Select nutrient values are 13 g carbohydrate, 9 g protein, and 0 g fat. Kroger – Crab Select has the vitamins A, and C within it. Kroger – Crab Select has 0 % vitamin A and 0 % vitamin C. Kroger – Crab Select has 470 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kroger – Crab Select has 0 g dietary fiber, and 5 g sugar. 1 serving of Kroger – Crab Select provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Crab Select provides 90g of 2,000 cal by leaving 1,910 cal.
Kroger – Crab Select and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Crab Select provides –g fat for total of 67g. After 1 serving of Kroger – Crab Select, 67g is needed for heart health. Kroger – Crab Select provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Kroger – Crab Select causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Crab Select is one of the possibilities. 13g is provided by Kroger – Crab Select for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Crab Select leaves 237g carbohydrates for low-carb dieting. 1 serving of Kroger – Crab Select provides 5g sugar for daily 75g sugar intake. 1 serving of Kroger – Crab Select leaves 70g sugar for daily intake threshold of sugar. Kroger – Crab Select provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Crab Select 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Crab Select. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Crab Select.
There are similar foods to the Kroger – Crab Select in terms of nutrition, daily intake amount, and calorie amount. These are Crab Select, Leg Style Crab Select, Chunk Style Crab Select, Crab Select – Leg Style, and Crab Select (Chunk Style Imitation Crab).
The nutrients table of the Kroger – Crab Select with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Crab Select |
Nutrient values for Kroger – Crab Select |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
90 |
|
Carbs percentage |
59% |
|
Fat percentage |
0% |
|
Protein percentage |
41% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kroger – Crab Select?
The alternative foods for Kroger – Crab Select involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Crab Select are listed below.
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Trader Joe’s – Corn Tortilla Flat Bread is an alternative to Kroger – Crab Select because it has 90 calories, similar to Kroger – Crab Select. The Trader Joe’s – Corn Tortilla Flat Bread has more iron than Kroger – Crab Select, and similar calcium to Kroger – Crab Select. The Trader Joe’s – Corn Tortilla Flat Bread has less protein than Kroger – Crab Select. To learn more about Trader Joe’s – Corn Tortilla Flat Bread, read related food calories, and a nutrition guide.