Costco – Ravioli is a Costco type of food with 4 raviolis serving size that provides 230 calories. Costco – Ravioli has 48% carbohydrate, and 32% fat, 20% protein in 100 gram of Costco – Ravioli. Costco – Ravioli nutrient values are 27 g carbohydrate, 11 g protein, and 8 g fat. Costco – Ravioli has the vitamins A, and C within it. Costco – Ravioli has 0 % vitamin A and 0 % vitamin C. Costco – Ravioli has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Ravioli has 1 g dietary fiber, and 0 g sugar. 1 serving of Costco – Ravioli provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Costco – Ravioli provides 230g of 2,000 cal by leaving 1,770 cal.
Costco – Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Ravioli provides 8g fat for total of 67g. After 1 serving of Costco – Ravioli, 59g is needed for heart health. Costco – Ravioli provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Costco – Ravioli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Ravioli is one of the possibilities. 27g is provided by Costco – Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Ravioli leaves 223g carbohydrates for low-carb dieting. 1 serving of Costco – Ravioli provides –g sugar for daily 75g sugar intake. 1 serving of Costco – Ravioli leaves 75g sugar for daily intake threshold of sugar. Costco – Ravioli provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costco – Ravioli 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Ravioli. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Ravioli.
There are similar foods to the Costco – Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Ravioli, Lobster Ravioli, Mushroom Ravioli, Lobster Ravioli Costco, and Spinach & Mozarella Ravioli – Costco.
The nutrients table of the Costco – Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Ravioli |
Nutrient values for Costco – Ravioli |
|---|---|
|
Serving size |
4 raviolis |
|
Calories |
230 |
|
Carbs percentage |
48% |
|
Fat percentage |
32% |
|
Protein percentage |
20% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Costco – Ravioli?
The similar foods to Costco – Ravioli involve alike nutritional values from the same Costco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costco – Ravioli are listed below.
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Costco – Unsalted Mixed Nuts is a similar nourishment to Costco – Ravioli because both of the Costco – Ravioli and Costco – Unsalted Mixed Nuts are from Costco. The Costco – Ravioli has more calories than Costco – Unsalted Mixed Nuts because Costco – Ravioli has 230 calories, and it is 70 more calories than Costco – Unsalted Mixed Nuts. The Costco – Unsalted Mixed Nuts has more iron than Costco – Ravioli, and more calcium than Costco – Ravioli. The Costco – Unsalted Mixed Nuts has less protein than Costco – Ravioli. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Costco – Lasagna is a similar nourishment to Costco – Ravioli because both of the Costco – Ravioli and Costco – Lasagna are from Costco. The Costco – Ravioli has less calories than Costco – Lasagna because Costco – Ravioli has 230 calories, and it is 210 less calories than Costco – Lasagna. The Costco – Lasagna has more iron than Costco – Ravioli, and more calcium than Costco – Ravioli. The Costco – Lasagna has more protein than Costco – Ravioli. To learn more about Costco – Lasagna, read related food calories, and a nutrition guide.
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Costco – Santa Fe Chicken Salad is a similar nourishment to Costco – Ravioli because both of the Costco – Ravioli and Costco – Santa Fe Chicken Salad are from Costco. The Costco – Ravioli has less calories than Costco – Santa Fe Chicken Salad because Costco – Ravioli has 230 calories, and it is 50 less calories than Costco – Santa Fe Chicken Salad. The Costco – Santa Fe Chicken Salad has more iron than Costco – Ravioli, and more calcium than Costco – Ravioli. The Costco – Santa Fe Chicken Salad has similar protein to Costco – Ravioli. To learn more about Costco – Santa Fe Chicken Salad, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is a similar nourishment to Costco – Ravioli because both of the Costco – Ravioli and Costco – Chicken Sandwich are from Costco. The Costco – Ravioli has less calories than Costco – Chicken Sandwich because Costco – Ravioli has 230 calories, and it is 50 less calories than Costco – Chicken Sandwich. The Costco – Chicken Sandwich has more iron than Costco – Ravioli, and more calcium than Costco – Ravioli. The Costco – Chicken Sandwich has more protein than Costco – Ravioli. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Salmon Patty is a similar nourishment to Costco – Ravioli because both of the Costco – Ravioli and Costco – Salmon Patty are from Costco. The Costco – Ravioli has more calories than Costco – Salmon Patty because Costco – Ravioli has 230 calories, and it is 60 more calories than Costco – Salmon Patty. The Costco – Salmon Patty has less iron than Costco – Ravioli, and more calcium than Costco – Ravioli. The Costco – Salmon Patty has more protein than Costco – Ravioli. To learn more about Costco – Salmon Patty, read related food calories, and a nutrition guide.