Moffitt Cafe – UCSF Medical Center – Tuna Melt is a Moffitt Cafe – UCSF Medical Center type of food with 1 sandwich serving size that provides 527 calories. Moffitt Cafe – UCSF Medical Center – Tuna Melt has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of Moffitt Cafe – UCSF Medical Center – Tuna Melt. Moffitt Cafe – UCSF Medical Center – Tuna Melt nutrient values are 39 g carbohydrate, 32 g protein, and 26 g fat. Moffitt Cafe – UCSF Medical Center – Tuna Melt has the vitamins A, and C within it. Moffitt Cafe – UCSF Medical Center – Tuna Melt has 14 % vitamin A and 1 % vitamin C. Moffitt Cafe – UCSF Medical Center – Tuna Melt has 796 mg sodium, 50 mg potassium, 90 mg cholesterol, and — g trans fat. Moffitt Cafe – UCSF Medical Center – Tuna Melt has 1 g dietary fiber, and 2 g sugar. 1 serving of Moffitt Cafe – UCSF Medical Center – Tuna Melt provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 9 g saturated fat. Moffitt Cafe – UCSF Medical Center – Tuna Melt provides 527g of 2,000 cal by leaving 1,473 cal.
Moffitt Cafe – UCSF Medical Center – Tuna Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moffitt Cafe – UCSF Medical Center – Tuna Melt provides 26g fat for total of 67g. After 1 serving of Moffitt Cafe – UCSF Medical Center – Tuna Melt, 41g is needed for heart health. Moffitt Cafe – UCSF Medical Center – Tuna Melt provides 796g for 2,300g by leaving 1,504g for daily sodium intake. Moffitt Cafe – UCSF Medical Center – Tuna Melt causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Moffitt Cafe – UCSF Medical Center – Tuna Melt is one of the possibilities. 39g is provided by Moffitt Cafe – UCSF Medical Center – Tuna Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moffitt Cafe – UCSF Medical Center – Tuna Melt leaves 211g carbohydrates for low-carb dieting. 1 serving of Moffitt Cafe – UCSF Medical Center – Tuna Melt provides 2g sugar for daily 75g sugar intake. 1 serving of Moffitt Cafe – UCSF Medical Center – Tuna Melt leaves 73g sugar for daily intake threshold of sugar. Moffitt Cafe – UCSF Medical Center – Tuna Melt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Moffitt Cafe – UCSF Medical Center – Tuna Melt 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Moffitt Cafe – UCSF Medical Center – Tuna Melt. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Moffitt Cafe – UCSF Medical Center – Tuna Melt.
There are similar foods to the Moffitt Cafe – UCSF Medical Center – Tuna Melt in terms of nutrition, daily intake amount, and calorie amount. These are Moffitt Potatoes, Veggie Patty Melt, Oatmeal, Bacon, and Moffitt Skillet.
The nutrients table of the Moffitt Cafe – UCSF Medical Center – Tuna Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moffitt Cafe – UCSF Medical Center – Tuna Melt |
Nutrient values for Moffitt Cafe – UCSF Medical Center – Tuna Melt |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
527 |
|
Carbs percentage |
30% |
|
Fat percentage |
45% |
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Protein percentage |
25% |
|
Carbs |
39 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
26 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
796 mg |
|
Potassium |
50 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
1 % |
|
Calcium |
22 % |
|
Iron |
15 % |
What are the similar foods to Moffitt Cafe – UCSF Medical Center – Tuna Melt?
The similar foods to Moffitt Cafe – UCSF Medical Center – Tuna Melt involve alike nutritional values from the same Moffitt Cafe – UCSF Medical Center type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Moffitt Cafe – UCSF Medical Center – Tuna Melt are listed below.
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Moffitt Cafe – UCSF Medical Center – Salmon burger is a similar nourishment to Moffitt Cafe – UCSF Medical Center – Tuna Melt because both of the Moffitt Cafe – UCSF Medical Center – Tuna Melt and Moffitt Cafe – UCSF Medical Center – Salmon burger are from Moffitt Cafe – UCSF Medical Center. The Moffitt Cafe – UCSF Medical Center – Tuna Melt has more calories than Moffitt Cafe – UCSF Medical Center – Salmon burger because Moffitt Cafe – UCSF Medical Center – Tuna Melt has 527 calories, and it is 208 more calories than Moffitt Cafe – UCSF Medical Center – Salmon burger. The Moffitt Cafe – UCSF Medical Center – Salmon burger has less iron than Moffitt Cafe – UCSF Medical Center – Tuna Melt, and less calcium than Moffitt Cafe – UCSF Medical Center – Tuna Melt. The Moffitt Cafe – UCSF Medical Center – Salmon burger has less protein than Moffitt Cafe – UCSF Medical Center – Tuna Melt. To learn more about Moffitt Cafe – UCSF Medical Center – Salmon burger, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Garden burger is a similar nourishment to Moffitt Cafe – UCSF Medical Center – Tuna Melt because both of the Moffitt Cafe – UCSF Medical Center – Tuna Melt and Moffitt Cafe – UCSF Medical Center – Garden burger are from Moffitt Cafe – UCSF Medical Center. The Moffitt Cafe – UCSF Medical Center – Tuna Melt has more calories than Moffitt Cafe – UCSF Medical Center – Garden burger because Moffitt Cafe – UCSF Medical Center – Tuna Melt has 527 calories, and it is 237 more calories than Moffitt Cafe – UCSF Medical Center – Garden burger. The Moffitt Cafe – UCSF Medical Center – Garden burger has less iron than Moffitt Cafe – UCSF Medical Center – Tuna Melt, and less calcium than Moffitt Cafe – UCSF Medical Center – Tuna Melt. The Moffitt Cafe – UCSF Medical Center – Garden burger has less protein than Moffitt Cafe – UCSF Medical Center – Tuna Melt. To learn more about Moffitt Cafe – UCSF Medical Center – Garden burger, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – English Muffin is a similar nourishment to Moffitt Cafe – UCSF Medical Center – Tuna Melt because both of the Moffitt Cafe – UCSF Medical Center – Tuna Melt and Moffitt Cafe – UCSF Medical Center – English Muffin are from Moffitt Cafe – UCSF Medical Center. The Moffitt Cafe – UCSF Medical Center – Tuna Melt has more calories than Moffitt Cafe – UCSF Medical Center – English Muffin because Moffitt Cafe – UCSF Medical Center – Tuna Melt has 527 calories, and it is 385 more calories than Moffitt Cafe – UCSF Medical Center – English Muffin. The Moffitt Cafe – UCSF Medical Center – English Muffin has less iron than Moffitt Cafe – UCSF Medical Center – Tuna Melt, and less calcium than Moffitt Cafe – UCSF Medical Center – Tuna Melt. The Moffitt Cafe – UCSF Medical Center – English Muffin has less protein than Moffitt Cafe – UCSF Medical Center – Tuna Melt. To learn more about Moffitt Cafe – UCSF Medical Center – English Muffin, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Hash browns (triangles) is a similar nourishment to Moffitt Cafe – UCSF Medical Center – Tuna Melt because both of the Moffitt Cafe – UCSF Medical Center – Tuna Melt and Moffitt Cafe – UCSF Medical Center – Hash browns (triangles) are from Moffitt Cafe – UCSF Medical Center. The Moffitt Cafe – UCSF Medical Center – Tuna Melt has more calories than Moffitt Cafe – UCSF Medical Center – Hash browns (triangles) because Moffitt Cafe – UCSF Medical Center – Tuna Melt has 527 calories, and it is 291 more calories than Moffitt Cafe – UCSF Medical Center – Hash browns (triangles). The Moffitt Cafe – UCSF Medical Center – Hash browns (triangles) has less iron than Moffitt Cafe – UCSF Medical Center – Tuna Melt, and less calcium than Moffitt Cafe – UCSF Medical Center – Tuna Melt. The Moffitt Cafe – UCSF Medical Center – Hash browns (triangles) has less protein than Moffitt Cafe – UCSF Medical Center – Tuna Melt. To learn more about Moffitt Cafe – UCSF Medical Center – Hash browns (triangles), read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Potato Cheddar Soup is a similar nourishment to Moffitt Cafe – UCSF Medical Center – Tuna Melt because both of the Moffitt Cafe – UCSF Medical Center – Tuna Melt and Moffitt Cafe – UCSF Medical Center – Potato Cheddar Soup are from Moffitt Cafe – UCSF Medical Center. The Moffitt Cafe – UCSF Medical Center – Tuna Melt has more calories than Moffitt Cafe – UCSF Medical Center – Potato Cheddar Soup because Moffitt Cafe – UCSF Medical Center – Tuna Melt has 527 calories, and it is 333 more calories than Moffitt Cafe – UCSF Medical Center – Potato Cheddar Soup. The Moffitt Cafe – UCSF Medical Center – Potato Cheddar Soup has less iron than Moffitt Cafe – UCSF Medical Center – Tuna Melt, and more calcium than Moffitt Cafe – UCSF Medical Center – Tuna Melt. The Moffitt Cafe – UCSF Medical Center – Potato Cheddar Soup has less protein than Moffitt Cafe – UCSF Medical Center – Tuna Melt. To learn more about Moffitt Cafe – UCSF Medical Center – Potato Cheddar Soup, read related food calories, and a nutrition guide.