Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 362 calories. Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun has 50% carbohydrate, and 32% fat, 18% protein in 100 gram of Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun nutrient values are 46 g carbohydrate, 16 g protein, and 13 g fat. Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun has the vitamins A, and C within it. Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun has 5 % vitamin A and 7 % vitamin C. Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun has 677 mg sodium, 20 mg potassium, 14 mg cholesterol, and 0 g trans fat. Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun has 5 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun provides 362g of 2,000 cal by leaving 1,638 cal.
Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun, 54g is needed for heart health. Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun provides 677g for 2,300g by leaving 1,623g for daily sodium intake. Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun is one of the possibilities. 46g is provided by Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun leaves 204g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun.
There are similar foods to the Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Burger with Sauteed Onions on White Bun, Chipotle Black Bean Burger on Wheat Bun, Cheddar Black Bean Burger on Bun, Cheddar Black Bean Burger on Wheat Bun, and Chipotle Black Bean Burger on Bun.
The nutrients table of the Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun |
Nutrient values for Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun |
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Serving size |
1 Sandwich |
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Calories |
362 |
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Carbs percentage |
50% |
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Fat percentage |
32% |
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Protein percentage |
18% |
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Carbs |
46 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
13 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
677 mg |
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Potassium |
20 mg |
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Cholesterol |
14 mg |
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Vitamin a |
5 % |
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Vitamin c |
7 % |
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Calcium |
20 % |
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Iron |
19 % |
What are the alternative foods for Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun?
The alternative foods for Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun are listed below.
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Michigan Dining – BBQ Chicken Sandwich with Sesame Bun is an alternative to Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun because it has 362 calories, similar to Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. The Michigan Dining – BBQ Chicken Sandwich with Sesame Bun has less iron than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun, and less calcium than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. The Michigan Dining – BBQ Chicken Sandwich with Sesame Bun has more protein than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. To learn more about Michigan Dining – BBQ Chicken Sandwich with Sesame Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Grilled Chicken Peppered Curry on Wheat is an alternative to Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun because it has 362 calories, similar to Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. The Michigan Dining – Grilled Chicken Peppered Curry on Wheat has less iron than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun, and more calcium than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. The Michigan Dining – Grilled Chicken Peppered Curry on Wheat has more protein than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. To learn more about Michigan Dining – Grilled Chicken Peppered Curry on Wheat, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Breast Sandwich w/Honey Mustard is an alternative to Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun because it has 362 calories, similar to Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. The Aladdin Food – Chicken Breast Sandwich w/Honey Mustard has less iron than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun, and less calcium than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. The Aladdin Food – Chicken Breast Sandwich w/Honey Mustard has more protein than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. To learn more about Aladdin Food – Chicken Breast Sandwich w/Honey Mustard, read related food calories, and a nutrition guide.
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Michigan Dining – Pepper Jack Black Bean Burger on Wheat is an alternative to Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun because it has 362 calories, similar to Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. The Michigan Dining – Pepper Jack Black Bean Burger on Wheat has less iron than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun, and more calcium than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. The Michigan Dining – Pepper Jack Black Bean Burger on Wheat has more protein than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. To learn more about Michigan Dining – Pepper Jack Black Bean Burger on Wheat, read related food calories, and a nutrition guide.
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Ameriserve – Chicken Breast Sandwich w/Honey Mustard is an alternative to Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun because it has 362 calories, similar to Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. The Ameriserve – Chicken Breast Sandwich w/Honey Mustard has less iron than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun, and less calcium than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. The Ameriserve – Chicken Breast Sandwich w/Honey Mustard has more protein than Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun. To learn more about Ameriserve – Chicken Breast Sandwich w/Honey Mustard, read related food calories, and a nutrition guide.