Michigan Dining – Vanilla Soft Serve is a Michigan Dining type of food with 0.5 Cup serving size that provides 102 calories. Michigan Dining – Vanilla Soft Serve has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Michigan Dining – Vanilla Soft Serve. Michigan Dining – Vanilla Soft Serve nutrient values are 16 g carbohydrate, 2 g protein, and 2 g fat. Michigan Dining – Vanilla Soft Serve has the vitamins A, and C within it. Michigan Dining – Vanilla Soft Serve has 6 % vitamin A and 0 % vitamin C. Michigan Dining – Vanilla Soft Serve has 62 mg sodium, 152 mg potassium, 14 mg cholesterol, and 0 g trans fat. Michigan Dining – Vanilla Soft Serve has 0 g dietary fiber, and 14 g sugar. 1 serving of Michigan Dining – Vanilla Soft Serve provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Michigan Dining – Vanilla Soft Serve provides 102g of 2,000 cal by leaving 1,898 cal.
Michigan Dining – Vanilla Soft Serve and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vanilla Soft Serve provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Vanilla Soft Serve, 65g is needed for heart health. Michigan Dining – Vanilla Soft Serve provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Michigan Dining – Vanilla Soft Serve causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vanilla Soft Serve is one of the possibilities. 16g is provided by Michigan Dining – Vanilla Soft Serve for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vanilla Soft Serve leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vanilla Soft Serve provides 14g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vanilla Soft Serve leaves 61g sugar for daily intake threshold of sugar. Michigan Dining – Vanilla Soft Serve provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vanilla Soft Serve 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vanilla Soft Serve. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vanilla Soft Serve.
There are similar foods to the Michigan Dining – Vanilla Soft Serve in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Soft Serve, Praline Soft Serve, Vanilla Soft Serve, Vanilla Soft Serve, and Vanilla Yogurt.
The nutrients table of the Michigan Dining – Vanilla Soft Serve with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vanilla Soft Serve |
Nutrient values for Michigan Dining – Vanilla Soft Serve |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
102 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
62 mg |
|
Potassium |
152 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Michigan Dining – Vanilla Soft Serve?
The alternative foods for Michigan Dining – Vanilla Soft Serve involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vanilla Soft Serve are listed below.
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Michigan Dining – Yukon Gold Potatoes is an alternative to Michigan Dining – Vanilla Soft Serve because it has 102 calories, similar to Michigan Dining – Vanilla Soft Serve. The Michigan Dining – Yukon Gold Potatoes has more iron than Michigan Dining – Vanilla Soft Serve, and less calcium than Michigan Dining – Vanilla Soft Serve. The Michigan Dining – Yukon Gold Potatoes has more protein than Michigan Dining – Vanilla Soft Serve. To learn more about Michigan Dining – Yukon Gold Potatoes, read related food calories, and a nutrition guide.
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Michigan Dining – Spinach Salad is an alternative to Michigan Dining – Vanilla Soft Serve because it has 102 calories, similar to Michigan Dining – Vanilla Soft Serve. The Michigan Dining – Spinach Salad has more iron than Michigan Dining – Vanilla Soft Serve, and more calcium than Michigan Dining – Vanilla Soft Serve. The Michigan Dining – Spinach Salad has more protein than Michigan Dining – Vanilla Soft Serve. To learn more about Michigan Dining – Spinach Salad, read related food calories, and a nutrition guide.