Michigan Dining – Spinach Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 102 calories. Michigan Dining – Spinach Salad has 8% carbohydrate, and 64% fat, 28% protein in 100 gram of Michigan Dining – Spinach Salad. Michigan Dining – Spinach Salad nutrient values are 2 g carbohydrate, 7 g protein, and 7 g fat. Michigan Dining – Spinach Salad has the vitamins A, and C within it. Michigan Dining – Spinach Salad has 58 % vitamin A and 14 % vitamin C. Michigan Dining – Spinach Salad has 309 mg sodium, 214 mg potassium, 90 mg cholesterol, and 0 g trans fat. Michigan Dining – Spinach Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Spinach Salad provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Spinach Salad provides 102g of 2,000 cal by leaving 1,898 cal.
Michigan Dining – Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spinach Salad provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Spinach Salad, 60g is needed for heart health. Michigan Dining – Spinach Salad provides 309g for 2,300g by leaving 1,991g for daily sodium intake. Michigan Dining – Spinach Salad causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spinach Salad is one of the possibilities. 2g is provided by Michigan Dining – Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spinach Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spinach Salad provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spinach Salad leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Spinach Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spinach Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spinach Salad. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spinach Salad.
There are similar foods to the Michigan Dining – Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mandarin Spinach Salad, Spinach Saute, Wilted Spinach, Spinach Palak, and Spinach.
The nutrients table of the Michigan Dining – Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spinach Salad |
Nutrient values for Michigan Dining – Spinach Salad |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
102 |
|
Carbs percentage |
8% |
|
Fat percentage |
64% |
|
Protein percentage |
28% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
309 mg |
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Potassium |
214 mg |
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Cholesterol |
90 mg |
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Vitamin a |
58 % |
|
Vitamin c |
14 % |
|
Calcium |
15 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Spinach Salad?
The alternative foods for Michigan Dining – Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spinach Salad are listed below.
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Michigan Dining – Yukon Gold Potatoes is an alternative to Michigan Dining – Spinach Salad because it has 102 calories, similar to Michigan Dining – Spinach Salad. The Michigan Dining – Yukon Gold Potatoes has more iron than Michigan Dining – Spinach Salad, and less calcium than Michigan Dining – Spinach Salad. The Michigan Dining – Yukon Gold Potatoes has less protein than Michigan Dining – Spinach Salad. To learn more about Michigan Dining – Yukon Gold Potatoes, read related food calories, and a nutrition guide.
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Michigan Dining – Vanilla Soft Serve is an alternative to Michigan Dining – Spinach Salad because it has 102 calories, similar to Michigan Dining – Spinach Salad. The Michigan Dining – Vanilla Soft Serve has less iron than Michigan Dining – Spinach Salad, and less calcium than Michigan Dining – Spinach Salad. The Michigan Dining – Vanilla Soft Serve has less protein than Michigan Dining – Spinach Salad. To learn more about Michigan Dining – Vanilla Soft Serve, read related food calories, and a nutrition guide.